As we wrap up 2022, I wanted to share 22 things (I think LOL) that have served me well in life and that honestly have saved my life. You've probably heard me talk about some of these before but sometimes, we need reminded more than we need taught.

Time Stamps:

(1:13) 22 Things I’ve Learned Throughout My Life

(2:54) Take Action

(3:25) We Don’t Get Closure

(6:17) We’re All Doing Our Best

(9:30) Your Treatment vs Treatment of Others

(12:13) Trust Your Gut

(14:00) Humans Are Inconsistent

(15:50) Being Your Own Best Friend

(19:10) You’re More Than Enough

(21:06) Love Yourself

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Are you not experiencing the life you want and waiting on experiencing it with other people? I used to be this way too. It was much easier to scroll on my phone and watch other people living the life I wanted to. No more for either of us! I want to share why you should breakout of this and start living life the way you want!

Time Stamps:

(0:20) Sick… Again

(1:30) What I Used To Do

(4:00) Thoughts and Expectations of Others vs My Own

(6:36) The Wilderness Must Be Explored!

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Do you feel like you're struggling with commitment issues? Whether it's from past events or your attachment style, it's understandable to have commitment issues. I want to share my experience with them and what has helped me with commitment.

Time Stamps:

(0:25) Talking Commitment Issues

(1:20) Why Do We Have Commitment Issues?

(4:02) Being Ghosted

(7:40) Are You Creating Excuses?

(8:52) Be Objective With Yourself

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

You don't have to apologize for directing communicating with someone else despite what society may think or say. You're not a bad person for directly saying, "No" with no reason following it. The recent Buffbunny Ball experience got me thinking about an important topic I wanted to share with you today.

Time Stamps:

(1:26) Inspired By the Buffbunny Ball

(3:02) Doing a Self-Check

(5:55) You Don’t Need to Lie

(7:41) Over-Apologizing

(11:30) My Friend Zach Example

(15:20) Your Opportunity

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

I covered food and the holidays in my last episode and I wanted to cover a topic that is more mindset focused. Being alone during the holidays. As someone who moved right before Thanksgiving last year away from family, it was tough. I've learned how to connect virtually with my family during this time and I want to share those with you along with some other valuable tips!

Time Stamps:

(0:25) Navigating the Holidays Alone

(1:54) Reframe Your Expectations

(7:55) Opportunity for Connection

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

This time of year can be tough when it comes to food and I've been there before too. I want you to remember that it's only a few meals out of the year so it's not going to kill your progress but I also want you to be mindful of your fullness cues so you can feel your best.

Time Stamps:

(1:00) Education About Food Around the Holidays

(4:50) Our Society and Food

(5:34) Fullness Cues

(6:35) Activity and Family Time

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Who you ultimately want to be is up to YOU. No one else. Who you want to become takes a level of ambition and discipline so I want to talk about those two concepts, why you need to do more doing instead of trying, my thoughts on failing safely, and more!

Time Stamps:

(0:18) Ambition and Discipline

(2:45) Who You Want To Be Is Your Decision

(5:28) Being An Adult

(11:28) Try vs Do

(13:36) Failing Safely?

(18:10) Fact Checking - Jim Kwik’s Book Limitless

(20:50) Fake Urgency

(21:55) Main Takeaways

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

When I put a mic on at the gym and start recording content, I want to start complaining to be more relatable. That's not actually how I feel though. I want to share a quick Monday Motivation on why complaining won't get you to where you want to go.

Time Stamps:

(0:45) Challenging Your Thoughts

(1:45) I Would Always Complain

(4:07) Bring Self-Awareness To Your Life

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Can we hack our happiness? Today's episode, like many, is inspired by a Tiktok and I want to share my thoughts, experiences, and what I've learned about happiness. 

(0:20) Hacking Your Happiness

(2:00) My High School Days

(4:13) Being Conscious of Our Actions

(7:48) Looking Back Through Rose Colored Glasses

(12:35) Relationship Example

(13:45) Baseline of Happiness

(17:48) The Extremes

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Sometimes, it feels like the world is conspiring against you. I've felt it too and I promise it's not; it's in your head. I want to give you some actionable steps and reminders on how to keep going during those times.

Time Stamps:

(0:30) How to Keep Going When Nothing is Going Right

(1:45) You Can’t Control Over People

(2:19) Keep Your Standards High

(5:45) You Can Make a Change At Anytime

(7:21) Don’t Beat Yourself Up

-------------

Join the Born to Thrive Community!

-------------

Join the Lifts with Alex App Today!

-------------

Follow Me on Instagram! - https://www.instagram.com/thealexallen/

Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?

Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/

Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/

Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/