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Born to Thrive Podcast
Born to Thrive Podcast episodes
- Appreciating The Life and Time You Have (Ep. 137)
It's so easy to hop on social media and feel sad that you're not living someone else's glamorous life or doing more. I get it, I've been there and it still creeps in. I want to provide a perspective shift on this topic and remind you about appreciation but also the freedom to pursuit whatever you want in this life.
Time Stamps:
(0:22) Can’t Believe 2022 Is Coming to An End
(1:40) Appreciate the Time You Have
(3:50) The Rock As An Example
(5:55) My Past Lives
(9:10) Live Is Short But…
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Join the Lifts with Alex App Today!
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Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
11 min - Forget Your Goals: What About Your Systems? (Ep. 136)
It's that time of year where everyone is excited to set their New Years' resolutions and goals for 2023 and I love that but… after those goals are set, many people make a mistake. They don't think about the systems and habits that will lead to them getting the goal they want. I want to remind you of the importance of systems and habits after setting your goals and what you should focus on.
Time Stamps:
(0:29) I’m Obsessed with Habits
(1:45) The Goal of Deadlifting 500 Pounds
(4:00) The Rock
(9:00) What We Should Focus On
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Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
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Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
10 min - 22 Things I've Learned That Have Saved My Life (Ep. 135)
As we wrap up 2022, I wanted to share 22 things (I think LOL) that have served me well in life and that honestly have saved my life. You've probably heard me talk about some of these before but sometimes, we need reminded more than we need taught.
Time Stamps:
(1:13) 22 Things I’ve Learned Throughout My Life
(2:54) Take Action
(3:25) We Don’t Get Closure
(6:17) We’re All Doing Our Best
(9:30) Your Treatment vs Treatment of Others
(12:13) Trust Your Gut
(14:00) Humans Are Inconsistent
(15:50) Being Your Own Best Friend
(19:10) You’re More Than Enough
(21:06) Love Yourself
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Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
23 min - Monday Motivation: Stop Waiting For Others To Do Things You Love (Ep. 134)
Are you not experiencing the life you want and waiting on experiencing it with other people? I used to be this way too. It was much easier to scroll on my phone and watch other people living the life I wanted to. No more for either of us! I want to share why you should breakout of this and start living life the way you want!
Time Stamps:
(0:20) Sick… Again
(1:30) What I Used To Do
(4:00) Thoughts and Expectations of Others vs My Own
(6:36) The Wilderness Must Be Explored!
-------------
Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
7 min - Commitment Issues (Ep. 133)
Do you feel like you're struggling with commitment issues? Whether it's from past events or your attachment style, it's understandable to have commitment issues. I want to share my experience with them and what has helped me with commitment.
Time Stamps:
(0:25) Talking Commitment Issues
(1:20) Why Do We Have Commitment Issues?
(4:02) Being Ghosted
(7:40) Are You Creating Excuses?
(8:52) Be Objective With Yourself
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Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
16 min - Stop Apologizing for Existing (Ep. 132)
You don't have to apologize for directing communicating with someone else despite what society may think or say. You're not a bad person for directly saying, "No" with no reason following it. The recent Buffbunny Ball experience got me thinking about an important topic I wanted to share with you today.
Time Stamps:
(1:26) Inspired By the Buffbunny Ball
(3:02) Doing a Self-Check
(5:55) You Don’t Need to Lie
(7:41) Over-Apologizing
(11:30) My Friend Zach Example
(15:20) Your Opportunity
-------------
Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
16 min - Navigating the Holidays Alone (Ep. 131)
I covered food and the holidays in my last episode and I wanted to cover a topic that is more mindset focused. Being alone during the holidays. As someone who moved right before Thanksgiving last year away from family, it was tough. I've learned how to connect virtually with my family during this time and I want to share those with you along with some other valuable tips!
Time Stamps:
(0:25) Navigating the Holidays Alone
(1:54) Reframe Your Expectations
(7:55) Opportunity for Connection
-------------
Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
10 min - Navigating Holiday Meals (Ep. 130)
This time of year can be tough when it comes to food and I've been there before too. I want you to remember that it's only a few meals out of the year so it's not going to kill your progress but I also want you to be mindful of your fullness cues so you can feel your best.
Time Stamps:
(1:00) Education About Food Around the Holidays
(4:50) Our Society and Food
(5:34) Fullness Cues
(6:35) Activity and Family Time
-------------
Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
12 min - Let's Talk Ambition and Discipline (Ep. 129)
Who you ultimately want to be is up to YOU. No one else. Who you want to become takes a level of ambition and discipline so I want to talk about those two concepts, why you need to do more doing instead of trying, my thoughts on failing safely, and more!
Time Stamps:
(0:18) Ambition and Discipline
(2:45) Who You Want To Be Is Your Decision
(5:28) Being An Adult
(11:28) Try vs Do
(13:36) Failing Safely?
(18:10) Fact Checking - Jim Kwik’s Book Limitless
(20:50) Fake Urgency
(21:55) Main Takeaways
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Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
23 min - Monday Motivation: Complaining Will Get You Nowhere (Ep. 128)
When I put a mic on at the gym and start recording content, I want to start complaining to be more relatable. That's not actually how I feel though. I want to share a quick Monday Motivation on why complaining won't get you to where you want to go.
Time Stamps:
(0:45) Challenging Your Thoughts
(1:45) I Would Always Complain
(4:07) Bring Self-Awareness To Your Life
-------------
Join the Born to Thrive Community!
-------------
Join the Lifts with Alex App Today!
-------------
Follow Me on Instagram! - https://www.instagram.com/thealexallen/
Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?
Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/
Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/
Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/
5 min
About Born to Thrive Podcast
From the publisher's feed
The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have…
fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
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