Summary:

Diane and Amanda are back for their monthly catch up on Boobies, Bodybuilding, and Bullsh*t. In this episode, they're sharing their progress with their body goals since the start of the New Year. They talk about what life is looking like lately, health issues they're dealing with, and how they've been spending some extra time on self-care. Lastly, it wouldn't be a Boss Bitch Radio episode without some actionable steps you can start incorporating into your health and fitness routine. Tune in, besties!

Key Takeaways:

• 02:01 - Body goals & updates
• 04:29 - Go-to's to help you navigate eating out/social situations
• 07:20 - Tackling boredom with your workouts
• 08:40 - Waist size updates - putting on muscle, decreasing body fat
• 11:06 - Diane shares recent gut health issues & trigger foods
• 16:10 - Reviving the Facebook fitness community
• 18:24 - New hair updates
• 21:04 - Recent trips, date nights & girls night
• 29:27 - The Goddess Body Project updates
• 30:28 - Working on your marriage/relationship challenges
• 35:53 - The importance of having a community
• 37:23 - If you need an outfit for any event, try this service!
• 43:48 - Dieting & the problem with gummy supplements
• 56:34 - Diane tries a new strategy to help with motivation

Resources Mentioned:

• Episode 220 - Boobies, Bodybuilding & Bullsh*t: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000643055071
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
• Rent the Runway: https://www.renttherunway.com/

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• Instagram: https://www.instagram.com/amandaglitters
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

This week's episode is a bit different. We're talking money! From one girlfriend to another, Diane is sharing vulnerable stories to inspire you to take action towards your financial health. If you feel stressed around your finances, you're living paycheck to paycheck, or you're stressed when investing in your health and fitness because you don't have the financial means, Diane is sharing some things she's learned in recent years. She talks about what's worked for her and who she looks to for financial advice.

Key Takeaways:

• 08:33 - Who is this episode for?
• 12:45 - Diane shares her financial upbringing and the impact it had early in adulthood
• 20:21 - 1st resource that changed the game
• 24:11 - 2nd resource to help you master your money mindset
• 28:11 - What Diane did & suggests you do to get started
• 29:23 - Credit card strategies you need to know
• 31:21 - Retirement, Checking, and Savings accounts to invest in
• 33:32 - Optimize your credit card usage & maximize the benefits
• 35:49 - 3rd resource to learn more about your spending
• 38:41 - How to align your credit card rewards with your spending habits
• 42:02 - Do this to avoid late charges and interest fees!
• 43:11 - What is a credit utilization ratio?
• 44:34 - Why Diane loves the Chase Sapphire Reserve credit card
• 42:20 - Business card recommendations & their benefits
• 49:43 - #1 tip for travel hacking
• 50:56 - Investments to think about & how to increase your overall wealth
• 52:45 - Why you should consider separate checking accounts
• 54:35 - Leave the basic bitch accounts behind and open these instead!
• 01:00:02 - Understanding your psychological barriers to financial success

Resources Mentioned:

• Total Money Makeover by Dave Ramsey: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277
• I Will Teach You to be Rich by Ramit Sethi: https://www.iwillteachyoutoberich.com/books/
• Netflix Series, How to Get Rich with Ramit Sethi: https://www.netflix.com/vn-en/title/81410436
• Check out https://thepointsguy.com/
• Chase Sapphire Reserve: https://www.referyourchasecard.com/19l/8Q9EVN8CGT
• Amex Platinum: https://americanexpress.com/en-us/referral/DIANEFAEAJ?XLINK=MYCP
• Marcus Account: https://www.marcus.com/share/DIA-76Y-DIBQ
• Schwab Account: https://www.schwab.com/client-referral?refrid=REFERBYHCJ6JV

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Do you feel like you're doing the things, you're exercising regularly and eating healthy but you're not seeing results? This episode will break down what might be pulling you off track. Diane dives into why you should be food tracking, how you're likely consuming 1,000 sneaky calories per day, and the habits that are costing you your results.

Key Takeaways:

• 02:51 - Foods that are pulling you off track from your fat loss goals
• 08:32 - The importance of tracking your food
• 10:57 - Practical tips to help you get started with food tracking
• 19:34 - Food swaps to help reduce your calorie intake
• 26:50 - Other hidden calories that are ruining your results
• 28:04 - Don't forget about this when dieting!
• 31:47 - Cooking hack if you don't like certain veggies

Resources:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Do you ever get caught up in what you haven't accomplished yet? Well, this episode is your remedy, boss b*tch bestie! Diane is sharing how she learned to enjoy the journey when times were tough, the one simple tool that changed everything, and her best practical tips that you can implement today.

Key Takeaways:

• 06:45 - Diane shares her personal journey to IFBB Pro Status
• 15:47 - Working past the feeling of not feeling good enough
• 18:15 - Advice to you if you want to look like a competitor, but not compete
• 19:42 - The pivotal moment that rocked Diane's world
• 22:03 - Why journaling is a gamechanger
• 23:42 - What it means to "enjoy the journey"
• 24:45 - The honest and vulnerable mindset shift to help you find motivation
• 31:39 - The Gap and The Gain concept
• 34:15 - Acknowledgment: what it looks like for Diane & what it could look like for you
• 41:24 - Building up a positive mindset & keep you going for the long haul
• 44:28 - Practical tips to strengthen your mindset and maintain motivation

Resources:

• Full Focus Planner: https://glnk.io/2z7r/diane Use code: Diane10

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

If you're wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is back with 10 exercises to avoid the next time you're in the gym. And if you are doing them, Diane and Amanda tell you why you should think twice before continuing.

Key Takeaways:

• 02:20 - You need to know this before you start weight training
• 02:58 - 2 things that matter more than anything
• 04:54 - 1st exercise that is NOT ideal for most people starting their fitness journey
• 08:02 - Try these cardio alternatives or modifications
• 09:36 - 2nd exercise you don't need to be doing in the gym
• 11:41 - Do this instead if you want your waist to be snatched and build core strength
• 12:32 - 3rd exercise that's not ideal if you're trying to reshape your lower body
• 14:15 - 4th exercise you're probably doing wrong
• 15:35 - Quick tip if you struggle with regular squats
• 19:48 - 5th exercise that's not building any muscle
• 20:32 - If you hate the repetition of a stair mill, do this to make it harder
• 21:13 - 6th exercise you might want to avoid (hint: the injury risk is high)
• 23:56 - Alternative exercises if you want a more HIIT based workout
• 24:53 - 7th (and only) exercise you'll be judged for doing
• 26:22 - 8th exercise to avoid if you're just starting
• 28:39 - 9th exercise you might want to avoid unless you've developed the strength and mobility in your upper body & what to do instead
• 30:51 - 10th exercise that will not help you get stronger or change the shape of your body

Resources:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• Instagram: https://www.instagram.com/amandaglitters
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Valentine's Day is around the corner and today's episode goes beyond the sexy and confident tips you might be thinking. We're talking all about communication – and how it will take you much further than anything else in any relationship. Diane chats with Dr. Nicole Marcione about communicating your needs, wants, and desires to, not only your partner but, yourself. They also talk about how it leads to more intimacy, and sets the foundation for you to live a life from a place of power and desire.

Key Takeaways:

• 02:20 - Nicole shares her background and what led her into sexual wellness & trauma-informed kink
• 09:14 - Exercises to help you uncover your sensuality or sexuality
• 13:39 - Why women avoid their personal desires & how to work through it
• 20:14 - Identifying the core issues trigged by simple household tasks & learning how to communicate them
• 23:59 - Women in their feminine energy vs. masculine energy
• 26:29 - How what you learned in childhood manifests in adulthood
• 29:45 - Tips on how to communicate better if you're stuck in repeating patterns
• 37:43 - Learning to become comfortable asking for what you need
• 45:03 - Where to start if being in tune with your body is new to you
• 47:53 - The importance of finding and taking space for yourself
• 49:19 - What to do if your partner isn't open to doing the inner work
• 54:17 - Tips to increase your sensuality
• 57:31 - What Nicole learned from her dominatrix training
• 1:03:51 - Ask yourself this question first to set the foundation for strong relationships

Resources Mentioned:

• Download Dr. Nicole's mini-workbook on midlife & sensuality: https://www.integrativeaging.com/mini-workbook
• Wild & Sacred Feminine Deck (cards): https://www.amazon.com/Wild-Sacred-Feminine-Deck-Guidebook/dp/1611809754/ref=sr_1_1?crid=3DKEHBRLXMGE3&keywords=wild+and+sacred+feminine+deck&qid=1707127937&sprefix=wild+and+sacred+%2Caps%2C417&sr=8-1

Connect with Nicole:

• Instagram: https://www.instagram.com/drnicolemarcione
• Website: https://www.integrativeaging.com/

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

If you're feeling stuck or at a plateau in your fitness journey, then it's time to uncover what may be holding you back! In today's episode, Diane is sharing four hidden mistakes you may be making. Whether that's hopping from diet to diet, quitting because you're not seeing results, or maybe your progress is moving slowly, Diane breaks down some common misconceptions and gives you some actionable steps to help you reach your fat loss goals.

Key Takeaways:

• 01:39 - #1 reason why people quit
• 06:44 - Common misconceptions about fat loss
• 10:12 - 1st hidden mistake that could be holding you back from your success
• 18:12 - 3 easy steps to help track your caloric intake
• 20:09 - Examples of hidden calories you're consuming
• 21:21 - 2nd hidden mistake
• 23:26 - Why your scale is always fluctuating & what you need to know
• 30:42 - 3rd hidden mistake that is keeping you stuck
• 31:29 - The problem with "treat yourself"
• 38:17 - Actionable steps & strategies to help your fat loss journey
• 42:03 - 4th hidden mistake (the most challenging)
• 43:15 - Why weight loss doesn't equate to numbers on the scale
• 44:53 - Different ways to measure your progress in the gym
• 49:56 - 2 important things to remember if you're feeling frustrated with your progress

Resources:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Rome wasn't built in a day, bestie! So why be upset that you're not seeing results fast enough? Today's episode, with your favorite coaches, Diane and Amanda, is a small dose of motivation (and a little reminder) to keep going even if you're not where you want to be. Keep doing the things and the results will come.

Key Takeaways:

• 2:35 - A few truth bombs for you if you're not seeing results "fast enough"
• 3:47 - How to make the not-so-fun parts of exercise, more fun
• 5:11 - Remember this when you don't feel like going to the gym
• 6:09 - Words of wisdom as your trainer (vs. as your bestie)
• 7:19 - Learning to love the things that are good for you

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro
• Instagram: https://www.instagram.com/amandaglitters
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Freebies:

• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

If you struggle to find out how much protein you actually need, this episode is for you! With all the formulas and conflicting advice out there, Diane is breaking down everything you need to know. From examples of what to eat to busting common misconceptions around fat loss and body changing results, you'll learn why protein is important for your body goals and why not all protein sources are created equal. She also shares her top strategies you can start implementing in your diet today.

Key Takeaways:

• 5:45 - Can you turn fat into muscle?
• 8:56 - 1st reason why protein is important for fat loss, sculpting, toning, maintenance, etc.
• 9:22 - Why Weight Watchers is a flawed system
• 14:00 - 2nd reason why protein is important for your body goals
• 16:10 - Why not all protein needs are the same for everyone
• 17:16 - How to determine the grams of protein you need based on your body type
• 22:10 - Why protein sources are not created equal
• 23:11 - Examples of complete proteins that contain essential amino acids (EAAs)
• 24:12 - If you're vegetarian or vegan and you struggle to build muscle, this is for you!
• 26:17 - Is collagen sufficient as a complete protein for building muscle?
• 30:29 - Diane's strategy for fat loss and muscle preservation
• 34:23 - Protein options for every meal
• 39:00 - Diane's intuitive approach with social events, carbs & healthy fats
• 45:31 - How to achieve 150 grams of protein
• 48:56 - Implement this daily to add non-exercise machine movement into your day
• 50:19 - 2 things to think about!

Resources Mentioned:

• Episode 220 - Boobies, Bodybuilding, & Bullsh*t | January 2024
• Download the Protein Snack List Freebie: https://bit.ly/ProteinSnackListDownload

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• Get your personalized Physique Assessment here!
• Sign up and join The Goddess Body Project 12 week program!
• Apply to be on our Competition Team HERE
• Check out the Ditch Deprivation 12 week Diet Coaching Program
• Check out the New Client Offer at Venus
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Summary:

Back at it with another Motivational Monday. You're being dramatic! Diane and Amanda are sharing some common excuses they hear when it comes to exercising and their best advice as your coach and bestie. No more excuses, bestie, on why you can't do the things.

Key Takeaways:

• 2:48 - The most common excuse people use to avoid the gym. Don't be this person!
• 3:51 - No shoes? No problem.
• 4:46 - What to do instead when you don't feel like going to the gym
• 5:36 - Do NOT skip out on this
• 6:07 - The key to getting your a$$ in the gym
• 7:18 - Training on your period: should or shouldn't you?

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• Instagram: https://www.instagram.com/amandaglitters/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Work with Diane:

• Get your personalized Physique Assessment here!
• Sign up and join The Goddess Body Project 12 week program!
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane