Summary:

Today's episode is fun and spicy! Diane chats with Pleasure Coach and Sex Educator, Whitni Miller, to talk all about how to have fun in the bedroom. Whitni shares why it's so important to demystify sex talk and communicate what you want with your partner, and she breaks down step-by-step how to do so. This conversation is all about pleasure, women's bodies, sex, how to communicate, body shame and so much more!

Key Takeaways:

• 01:41 - Meet Whitni and how she got her start as a pleasure coach
• 08:03 - Finding pleasure in sex without the orgasm
• 09:54 - Tips if you struggle to orgasm
• 12:12 - How to initiate sex without fearing rejection
• 15:52 - What to do when you and your partners have different sexual needs
• 19:38 - How to break the ice and communicate what you want
• 22:11 - Games and resources to help spark your sexual curiosity
• 24:15 - Dirty talk & expressing yourself during sex
• 28:02 - Porn: should you do it alone or together? At all?
• 29:48 - Do this if you don't know what you want
• 33:08 - A major concern most people have
• 35:50 - Whitni's top favorite thing about her work
• 37:31 - Common misconceptions & myths surrounding women's pleasure
• 40:33 - This is the biggest sexual organ
• 42:46 - Positive trends or developments in sexual wellness
• 46:13 - Tools & tips to overcome body insecurities/shaming
• 49:35 - What more women NEED to know
• 50:45 - How to live a pleasure-filled life
• 53:02 - What more men need to know about women

Resources Mentioned:

• Come as You Are: The Surprising New Science that Will Transform Your Sex Life
• Sex Talks: The Five Conversations That Will Transform Your Love Life
• The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
• Arousal: The Secret Logic of Sexual Fantasies
• The Body is Not an Apology, The Power of Radical Self-Love
• Listen to Episode 130: Afterdark - From Prude to Kinky. Have You Tried These Things?
• Gottman Card Decks App: https://www.gottman.com/couples/apps/
• Tonight's Conversations Cards: https://www.amazon.com/Tonights-Conversation-Cards-First-Dates/dp/B09ZFG98KG
• Take the quiz with your partner to find out what kinky results you match on: https://mojoupgrade.com/
• Check out the wide array of vulvas here: https://www.thevulvagallery.com/

Connect with Whitni:

• Join her Patreon: https://www.patreon.com/bdemoves
• Instagram: https://www.instagram.com/bde.moves/
• TikTok: https://www.tiktok.com/@bdemoves
• Website: https://bde-moves.com/

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• The Goddess Body Project 12 week program
• Apply to be on our Competition Team HERE
• Check out the New Client Offer at Venus
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

Summary:

You spend your money on training, supplements, dieting, and prep but we can't have you skimping out on your suit. In this episode, Diane and Amanda are sharing everything you need to know in order to pick the right suit for your physique and division you plan to compete in. You'll learn what to avoid, things to consider, when to order your suit, and so much more.

Key Takeaways:

• 04:46 - What's the difference between Bikini, Figure, and Wellness suits?
• 05:05 - Types of suits that work best for Wellness girls
• 07:17 - Bikini bottom vs. wellness bottom
• 08:19 - If you have C-section scars, loose skin, or stretch marks - listen up!
• 11:39 - Suit tops & breast implants
• 14:42 - Let's talk rhinestones!
• 19:31 - Why you should wait to buy your jewelry after you get your suit
• 20:33 - Diane cautions you with this!
• 27:02 - Recap on wellness bottoms: connectors or no connectors?
• 29:32 - Figure suits & what to look for
• 33:00 - Not every competitor looks like the top 5
• 34:13 - Back ties vs. hooks vs. connectors on a figure suit
• 35:09 - What to expect when you order your suit through Toxic Angels
• 35:32 - When should you order your suit?
• 36:03 - How will you know if your suit will fit if ordering in advance?
• 38:34 - Suit colors & bead coverage
• 40:29 - What Olympia athletes are NOT wearing & why you shouldn't either
• 41:38 - Fabric choices & what to consider
• 45:17 - How much does it all cost

Resources Mentioned:

• For 15% off your purchase at Toxic Angelz Bikinis use Code: Diane
• Apply to be on our Competition Team HERE

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• Instagram: https://www.instagram.com/amandaglitters/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Are you ready to feel inspired? Diane sits down with her very own client, Vanessa Zamora, to talk about her journey with the 12-week transformation program, The Goddess Body Project. Vanessa has not only lost 50 pounds since starting the program, but she's re-discovered herself, regained her confidence and self-esteem, and is now motivating other women to do the same. She shares her experience working with a coach, overcoming mindset blocks, and her next big fitness goal.

Key Takeaways:

• 04:36 - Meet Vanessa and how she got started with The Goddess Body Project
• 10:00 - Vanessa shares her results from the transformation program
• 12:55 - The mission behind Venus Fitness Studio
• 15:07 - The biggest eye-opener that lead to crazy results
• 16:11 - How to replace bad eating habits with better ones
• 18:59 - Don't let this stop you from getting started!
• 23:59 - How the program affected Vanessa's self-esteem & confidence
• 26:38 - What to expect for the online coaching part of the program
• 28:28 - Vanessa's biggest challenge
• 29:35 - An example of how to incorporate your exercise and nutrition into a busy week
• 31:44 - Navigating social pressures
• 36:00 - Exciting next steps for Vanessa (hint: competition coaching!)
• 40:05 - Top notch advice for anyone feeling stuck in their health and fitness

Resources Mentioned:

• Sign up for The Goddess Body Project 12 week program

Connect with Vanessa:

• Instagram: https://www.instagram.com/vanessa84z

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• Check out the New Client Offer at Venus
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Hey besties! Coming at you with another After Dark episode and this one is all about dating in your 40s. Diane was recently a guest on Yolanda Russell's podcast, Date Better, where she shares her opinions on dating, her strategies, mindset, and how it's evolved over the last 10 years. They also talk about building body confidence and how working on yourself physically impacts your dating life.

Key Takeaways:

• 04:35 - Diane shares how she got started in the fitness industry
• 07:13 - The post-breakup/divorce glow-up is a thing!
• 09:27 - Advice for someone just getting started on their fitness journey
• 14:14 - Why Diane created her women's-only fitness gym
• 15:47 - Getting back into the dating world after divorce
• 19:34 - Don't make this dating mistake!
• 22:19 - How to go from dating desperation to IDGAF
• 26:12 - Why you shouldn't care if he stood you up on a date
• 26:59 - The key to maintaining a high vibration & good energy if a man cancels on you
• 32:07 - Use this mindset hack if men find you "intimidating"
• 34:05 - Moving from dating apps to social media. Should you do it?
• 41:32 - 1 trick to help take the pressure off the first date
• 42:52 - How to approach dating when you have children
• 47:25 - Finding & knowing your deal breakers in a relationship
• 50:55 - Why you should never settle for something you don't want
• 55:43 - Diane spills the tea on her new man. Is marriage off the table?
• 1:05:36 - An empowering message that all women need to hear right now

Resources Mentioned:

• EP #192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell
• Check out the Book, Single on Purpose by John Kim
• Join the Sensual Dance Movement and feel confident in your skin

Connect with Yolanda:

• Instagram: https://www.instagram.com/_yolandarussell
• Podcast: https://podcasts.apple.com/us/podcast/break-up-glow-up/id1467902174
• Website: https://theyolandarussell.com/

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

This After Dark episode is all kinds of juicy! Diane sits down with Dr. Nicole Marcione to talk about sensuality, desire, kink, self-pleasure, and more. Dr. Nicole is an expert in longevity, desire, and vibrancy in mid-life. So, if you're in the 40s to 60s age range, this episode is for you! And if you're not there yet, bestie, you'll still walk away with some actionable steps to rock it in the bedroom.

Key Takeaways:

• 03:35 - Meet Dr. Nicole & how she came to specialize in helping mid-life women
• 10:18 - Modalities of movement that shift your built-up emotions through and out
• 13:04 - Why Boss Bitch Radio was almost called something else
• 14:02 - This happens when you start realizing your wants & desires
• 15:40 - Dr. Nicole talks about religious trauma and purity culture
• 17:42 - How you're aging parents are reflecting your own mortality
• 18:33 - What is "rocking chair" regret?
• 18:58 - Why you need to re-evaluate where you're at in life NOW
• 22:14 - There's nothing more magnetic in your energy than this!
• 26:44 - Kinks & BDSM
• 32:03 - What it looks like to hone in on your sensuality with Dr. Nicole
• 35:54 - 2 tips to understand your intuition & body
• 40:28 - What does "sensuality" actually mean?
• 44:34 - How to learn to be present in your body
• 45:38 - Diane says this elevates her sexual experience
• 46:35 - 2 tips to heighten your own sexual experience & pleasure
• 49:58 - How to get started and bring more sensuality into your life

Resources Mentioned:

• How to Pole Dance Video: https://www.youtube.com/watch?v=dcoCjwfXwJ8
• The Sex Certificate by Dr. Sarah Sohn: https://www.confidentpelvicrehab.com/SexualWellnessLeader

Connect with Dr. Nicole:

• Website: https://www.integrativeaging.com/
• Instagram: https://www.instagram.com/drnicolemarcione
• Download her free Sensuality & Midlife Mini-Workbook: https://www.integrativeaging.com/mini-workbook

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

It's Halloween time, besties! The candy season is here and while yes, you can indulge in the sweets, there needs to be a healthy balance. In this episode, Diane and Amanda share their best tips and strategies to keep the Halloween candy eating at a minimum. They share a few mindset hacks and ways to plan ahead so you avoid eating 16 candy bars in one go. You know who you are!

Key Takeaways:

• 02:54 - Diane & Amanda share their true feelings on Halloween candy
• 06:11 - Halloween doesn't give you permission to eat stupid candy
• 08:10 - The mindset shift to help you eat LESS candy during the holiday season
• 09:20 - #1 hack for your Halloween candy buying
• 10:39 - Use this strategy to help keep the candy eating to a minimum
• 12:20 - If you want to incorporate candy into your diet every day, do this!
• 14:04 - How Diane maintains a healthy balance eating whatever she wants
• 17:58 - Diane & Amanda's favorite candies
• 19:52 - Here's what you do if your kids go trick-or-treating & there's candy in the house
• 20:37 - Store your Halloween candy like this so you don't eat it all
• 23:27 - Different types of candy vs. the workout equivalent: is it worth it?
• 28:25 - Why you need to watch your snacking
• 29:29 - Healthy alternatives if you go to a Halloween party
• 30:13 - Favorite protein bars: snacks vs. meal replacements
• 34:51 - If you're just getting into macros, limit this!

Resources Mentioned:

• Ditch Deprivation 12 week Diet Coaching Program
• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• Instagram: https://www.instagram.com/amandaglitters/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus
• Apply to be on our Competition Team HERE
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

In this episode, Diane and Amanda talk all about volume eating. It's when people are trying to keep their calories low, so they fill themselves up with foods or beverages with zero to low calories. It's a common dieting practice among competitors, people who do extreme dieting, transformation challenges, etc. But there are benefits to those trying to live a fit and healthy lifestyle. Diane and Amanda talk about where people are going wrong, ways to do it right, and the pros and cons of volume eating.

Key Takeaways:

• 02:36 - What is volume eating?
• 05:39 - The pros of eating a higher volume of food
• 06:29 - Examples of "filler," nutrient-dense foods
• 07:58 - Lean vs. higher fat protein: which one's better for you?
• 09:34 - 1 great high-volume food that is high in protein and low in calories
• 11:27 - Thoughts on eating out when dieting
• 13:59 - A big benefit to volume eating
• 16:32 - Diane's food hack to bulk up her meals
• 22:07 - The cons of volume eating
• 24:19 - How to stay on track in social situations when dieting
• 28:22 - Why nutrient balance is important
• 33:10 - The reality of dieting for long periods of time
• 33:49 - How to know if you're overeating high-volume foods
• 37:15 - Food prep tips & snack favorites

Resources Mentioned:

• Greens Powder Superfoods: https://www.nutrishopusa.com/products/trailhead-nutrition/superfoods?id=13
• Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload
• Cured Nutrition Code: BossBitch saves 20% off first order
• Grab your Boss Bitch Empowerment Tools!

Connect with Diane & Amanda:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• Instagram: https://www.instagram.com/amandaglitters/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• Sign up for The Goddess Body Project
• Check out the New Client Offer at Venus
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

In this episode, Diane is joined by Venus Fitness Coach Alysha to talk all about the pros and cons of full-body training. Depending on your fitness goals, exercising everything at once may be negatively affecting your outcome. Tune in to find out if full-body training is right for you.

Key Takeaways:

• 03:05 - Meet Alysha & her experience with bodybuilding
• 05:06 - The pros of full-body workouts
• 08:17 - Who is full body training good for?
• 17:02 - The cons of full-body workouts
• 21:03 - Your recovery period is based on this
• 23:06 - Recovery tools to increase repair
• 24:29 - How & when to use full-body workouts in your current routine
• 26:09 - This is a great place for beginners to start
• 26:29 - Some women freak out about this!
• 27:10 - Do this if you want to shake up your training or you're bored with the traditional split routine

Resources Mentioned:

• Sign up for The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch-january/
• Download the Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Cured Nutrition Code: BossBitch saves 20% off first order
• Grab your Boss Bitch Empowerment Tools!

Connect with Diane & Alysha:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• Instagram: https://www.instagram.com/eash_da_beast/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• Check out the New Client Offer at Venus
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

In this After Dark episode, Diane chats with dating and relationship coach, Yolanda Russell. Nothing is off limits as they talk about their personal experiences with dating, casual sex, and owning their decisions and desires with no shame. Tune in to learn how to embrace your feminine energy and show up for yourself.

Key Takeaways:

• 02:04 - Meet Yolanda and how she got started as a dating and relationship coach
• 11:34 - Thoughts on dating apps and breaking the stigma of online dating
• 13:00 - Top tips to craft a juicy dating profile that will make people swipe right
• 14:04 - Yolanda shares the spicy moment that exposed her to a new dating scene
• 16:29 - How Diane is able to disassociate emotionally during situationships
• 18:57 - Lead your dating life by doing this!
• 21:59 - Self-awareness & feeling empowered in your body
• 22:17 - Changing your mindset to embrace your feminine power
• 23:37 - Asking for what you want & showing up for yourself
• 25:37 - Learning to be OK with owning your decisions and desires
• 35:45 - What makes boyfriend material?
• 39:27 - Embracing your feminine energy in a safe space when you're hyper-independent
• 41:41 - Tips on how to manifest your dream man
• 45:46 - If you think men suck, listen to this!
• 46:32 - How to build a dating roster
• 46:56 - Why you need to drop the expectations and respect your own time
• 47:57 - How to embrace your hoe phase with no shame and strong boundaries
• 52:40 - Signs of disrespect even if you're friends with benefits
• 57:52 - The power of honesty and communication if you're not feeling a romantic connection
• 59:59 - Hypocrisy in rejection and ghosting someone

Resources Mentioned:

• Join the Sensual Dance Movement and feel confident in your skin.
• Get the Dating Playbook to elevate your dating life.
• Grab your Boss Bitch Empowerment Tools!

Connect with Yolanda:

• Instagram: https://www.instagram.com/_yolandarussell
• Podcast: https://podcasts.apple.com/us/podcast/break-up-glow-up/id1467902174
• Website: https://theyolandarussell.com/

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters

Summary:

Good quality sleep is imperative for functioning as a human. So if you're waking up exhausted or maybe you think sleep is not important, you're leaving some massive results (when it comes to your physique) on the table. In today's episode, Diane talks about the role of sleep as a pillar of your health, understanding sleep cycles, how sleep supports muscle growth and recovery, plus a list of tips for better sleep.

Key Takeaways:

• 05:14 - Why sleep is important when you weight train
• 08:04 - Let's talk sleep cycles and why you should care
• 14:04 - How to be consistent with your sleep and wake times
• 18:00 - Creating an optimal sleep environment
• 18:23 - 3 things you're room is good for
• 27:05 - A big reason why you're not getting a deeper sleep
• 28:17 - Mindful nutrition & the impact it has on your sleep
• 32:06 - This will help you sleep better
• 34:17 - The power of a nighttime routine
• 36:57 - How to manage stress if it's keeping you up at night
• 39:39 - Avoid THIS before bed
• 41:08 - Tips on how to nap wisely
• 45:23 - 5 supplements that promote sleep & 1 to avoid
• 50:46 - Tinctures & teas
• 51:49 - CBD & CBN
• 52:58 - Cured Nutrition products that Diane is currently using
• 55:42 - When to seek professional help

Resources Mentioned:

• Check out the book, Sleep Smarter by Shawn Stevenson
• Listen to the Huberman Lab Podcast
• Download the Freebie Cheatsheet: https://dianeflores.lpages.co/sleep-tips-and-resources/
• Cured Nutrition Code: BossBitch saves 20% off first order

Connect with Diane:

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
• Ask me anything! E-mail: [email protected]

Work with Diane:

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

Fuel Your Body with the Goods:

• Try Meal Prep Delivery with FitKitchen Code: Diane10
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters