A big listener Q&A plus wrap up from our athletes who just competed..

• (01:05) Sacramento competition show wrap up for the team
• (05:22) Thoughts on doing back to back shows
• (07:40) Do you need improvements? Competing back to back for??
• (10:40) The importance of posing in athlete comparisons
• (14:56) QnA- What to do if your suit malfunctions?
• (15:50) Get our FREE Packing list for backstage here
• (16:15) I know I won't win, what should I do?
• (18:05) Have you ever been embarrassed by a competitor?
• (23:10) Assumption-have to be tall to compete?
• (24:30) If legs are skinny, do I need to eat more?
• (27:50) Bulking for bikini??
• (28:35) Post show is harder than prep for most
• (31:00) Ways to come out after a show without blues?
• (32:06) Normalize off season bodies
• (33:00) Walking in your stage heels
• (34:26) Worried about crickets when you step on stage
• (35:28) Reverse diet struggles
• (38:20) Photo shoots for sponsors, etc
• (42:15) Backstage packing list here
• (44:00) Get on my e-mail newsletter list here

Related links/products mentioned:

• GET ON MY E-MAIL NEWSLETTER HERE
• Get your FREE backstage packing list for competition here
• Apply to be on our Competition Team HERE
• FitKitchen Code: Diane10
• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail [email protected]
• New Client Offer at Venus
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

A listener Q and A today filled with diet and competition questions

• (01:30) "How to get back on track- macros vs intuitive eating"
• (04:05) "How do you not eat everything when you are dieting?"
• (08:40) "If we could go back into your first show what would you change?"
• (11:30) Post show messiness with rebounding
• (12:40) Updates on my leptin levels
• (14:09) "What types of meals have you been eating?"
• (19:20) We rant on unrealistic expectations
• (23:00) My current athletes competing
• (26:30) Any bi-sexual experiences lately?
• (28:20) Sex parties and flirting
• (30:20) Updates on my open relationship
• (31:07) The work with John Romaniello and updates

Related links/products mentioned:

• Apply to be on our Competition Team HERE
• FitKitchen Code: Diane10
• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail [email protected]
• New Client Offer at Venus
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

Today I'm recording solo to talk about dumb reasons people compete and what to consider if you want to get started.

Timestamps:

• (01:15) Apply for our competition team here
• (03:14) Chasing unrealistic standard of fitness
• (07:20) Looking for external validation
• (09:02) Your worth is more than just being shredded
• (13:21) Competing for the wrong reasons & what bodybuilding has taught me
• (19:30) Body dysmorphia, eating disorders and competing
• (20:20) Neglecting your health
• (22:02) Peer pressure about competing?
• (28:30) Its an expensive sport
• (31:40) Sacrificing fun and enjoyment
• (38:45) Self acceptance and negative self talk
• (42:00) Your prep affects more than just you

Related links/products mentioned:

• Apply to be on our Competition Team HERE
• FitKitchen Code: Diane10
• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail [email protected]
• New Client Offer at Venus
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

Today we dive into the nitty gritty of whether you need a coach and also the importance of knowing your responsibilities as an athlete.

Timestamps:

• (01:40) Do you need a coach & what you should be looking for.
• (05:50) Check with their clients and ask questions
• (09:14) Don't expect your coach will be at your show
• (12:48) What frequency of communication do you expect?
• (14:20) Boundaries with your coach
• (17:31) Respect the "check in"
• (18:54) Quit making excuses
• (22:20) Keeping your eyes on your own paper
• (25:05) Do they have experience?
• (30:00) Coaches that make unrealistic expectations
• (32:00) Lack of individualization + diet rants
• (44:15) Coaches who poach clients
• (47:05) Asking about how they do peak week?
• (54:50) Apply to the team here

Related links/products mentioned:

• Apply to be on our Competition Team HERE
• FitKitchen Code: Diane10
• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail [email protected]
• New Client Offer at Venus
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

Time stamps:

• (02:05) Updates on Glitters goals, diet and competing
• (04:50) Why we are going to Vegas... :)
• (05:50) How we strategized her loss of 15 pounds
• (07:00) Boss Bitches rant on dieting
• (15:22) Being a "food snob"
• (19:40) What macros are ideal?
• (22:30) I fired my coach 'cause I'm not adhering
• (26:00) Updates on Dianes goals and what's up next
• (33:30) Body acceptance
• (41:00) My fave meal timing tricks
• (46:05) Travel dining tips
• (54:15) Plateaus and what we do?

Related links/products mentioned:

• FitKitchen Code: Diane10
• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail [email protected]
• New Client Offer at Venus
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

I love Allie Ruby! She's a bright and passionate woman with an amazing brand that I love. Let's hear her inspiring story...

Timestamps:

• (04:40) Her journey into fitness and how we met
• (08:20) Bachelors in genetics?? Whaaat!
• (10:20) How she started making badass t-shirts
• (14:20) The virtal TikTok that generated 16K one month
• (17:20) Battling imposter syndrome
• (23:30) How she deals with haters and trolls
• (25:05) Inspiring women to take chances
• (27:10) How to go "all-in" on your passion
• (33:30) Shifting your identity and the struggles with the leap
• (36:05) Moving forward fast after failures
• (38:40) The power of listening to your intuition or gut
• (40:40) Gym boyfriends and what does that even mean

Related links/products mentioned:

• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail [email protected]
• New Client Offer at Venus
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

Connect with Allie:

• Instagram: https://www.instagram.com/madam_ruby_/
• Pseudo: https://pseudoforcestudio.com/ Code: BossBitch saves 15%
• TikTok- https://www.tiktok.com/@madam_ruby_?lang=en

Whew, today's a spicy one. I'm sharing a very cool person I met in my journey to non-monogamy at a swingers hotel takeover.

He shares is perspective in the lifestyle and hopefully a different way to look at relationships to you.

Timestamps:

• (1:41) How I met Mike at a Swingers Party & decided to hook up
• (4:04) Meeting his wife and having an open marriage
• (5:35) Fear of cheating and developing feelings
• (9:38) Bad experiences with swingers connections
• (12:40) Their arrangement for swapping
• (15:00) The reality of what happens at a sex party or club
• (16:10) Advice to males about going into a sex party
• (19:35) Was he ever jealous?
• (21:30) What happens at his sex parties
• (27:20) Discussing boundaries with couples prior
• (38:10) Sex doesn't = love the deep dive
• (55:20) Sexual health with multiple partners

How to connect with Mike:

IG: https://www.instagram.com/mikejaret/

Website: https://runningwithscissors.com/

Timestamps:

• (03:00) The most underrated thing that ruins prep & fat loss
• (07:20) Being honest with your coach if you cheat
• (10:50) The "lucky" girls who prep on high calories
• (12:40) Your not "starving"
• (18:20) Hungry? Great, it's part of the process
• (20:20) "Cheat meals"
• (26:50) More rants on social situations ruining results
• (31:00) Why we don't do 12 week preps for clients
• (35:03) Eating disorders and competing
• (36:40) Competing to undo the "damage" from post show
• (41:00) Stage body look is UNREALISTIC
• (44:00) Meal plan vs. macros for contest prep
• (54:10) Cutting out sugar free items
• (56:10) Poop problems during prep
• (1:00:33) You're prob not ready for nationals

Related links/products mentioned:

• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail [email protected]
• New Client Offer at Venus
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

CO-HOST:

• Connect with Coach Glitter
  • Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

What a treat today! I got to interview April and Amy from The Shameless Sex Podcast

• (02:40) Introducing toys into the bedroom
• (09:10) Sex talks growing up
• (10:20) Navigating conversations around sex toys
• (13:05) Do you have a sex toy box?
• (14:30) Some kinkier toys- bluetooth tech
• (18:40) Toys for couples
• (21:30) The sex toy that left a hickey on my chin
• (26:10) Anal toys + how I almost lost mine in a coconut oil accident lol
• (28:08) Pleasure centers
• (32:10) The largest sex organ-your brain
• (33:00) Tips to orgasm with penetration
• (39:35) Squirting- toys and tips!!
• (48:50) External stimulation vs. internal penetration for orgasm
• (52:30) Overrated sex toys
• (57:45) Top 3 toys they wouldn't live without

Related links/products mentioned:

• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail [email protected]
• New Client Offer at Venus
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

Guests:

• Connect with April and Amy
  • Podcast: Shameless Sex
  • All toys: https://www.purepleasureshop.com/
  • Websites: https://www.shamelesssex.com/
  • Instagram: https://www.instagram.com/shamelesssexpodcast/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Related links/products mentioned:

• Magic Mind- Code: BBRadio
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail [email protected]
• New Client Offer at Venus
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters
• Nutrishop Supplement shop- Code: BossBitch (free shipping)

CO-HOST:

• Connect with Coach Glitter
  • Instagram: https://www.instagram.com/amandaglitters/

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).