IG Q&A- What we chatted about today

• Can you split up your cardio and it still be effective?
• Explaining your dieting to your kids
• How often should someone stretch?
• Scars, birthmarks, imperect skin and competing
• Skills needed to be successful in fitness and health
• What exercises to build the "glamour" muscles?
• Salad dressing recommendations
• How long to take off between shows to grow
• Lifting for strength
• Is it good to take a caffeine detox?
• Training too hard?

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Today's top tips for fitness and weight loss. SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

IG Q&A here's what we covered:

• Protein Powders for clients over the age of 40? What about collagen?
• What to do when I lose discipline?
• Getting off track with the holidays. What do I do?
• App to cut back drinking- Reframe
• My fave non-alcoholic beverage Hiyo.
• How to deal with post show blues?
• How to deal with muscle soreness?
• What best results come from which steroids and thoughts on Clen?
• Hormones for prep and just normal life- https://foreveryounghwc.com/
• Creating the best training programs?
• Updates on Coach Glitters prep
• Progressive overload? How and when?

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Our Olympia 2022 Recap for wellness, figure and bikini! SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics:

• Calorie deficit- eating less than you need to lose weight/fat. Fancy fad diets don't matter
• Weight training trumps cardio for changing the shape of your body

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

I had the pleasure of being interviewed by my business Coach Michael Keeler on his podcast Business For Unicorns

• The evolution of my fitness business
• My podcasts impact on my studio business
• Our Ditch Deprivation Diet Coaching program HERE
• Our infamous Glute Camp- you can register for that here if you are local

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Ready to prep for a show or start a weight loss journey. Consider these things:

• Your expectations vs. reality
• Do you want to compete just to compete or to be competitive?
• Do not wait to lose weight before you starting weight training
• Budget for your competition
• Your metabolism should be in a good spot before you start dieting
• Do you have time to devote to this process right now?
• Your whole life will be affected by your prep
• Do you have history of disordered eating?
• How long have you been training with weights (to compete)?

Plus Q&A's from IG:

• Meal prep on a budget
• First time competitors common mistakes
• How to know if you need a rest day

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

We talk shop about coaching and who needs it and who doesn't:

• Accountability to stay on track towards your goals
• You keep program hopping or diet hopping
• When you pay, you pay attention
• Coaches can expedite your results
• Good coaches should educate you in the process
• Experienced coaches who have proof and ask questions
• Be wary of cookie cutter diets

Plus some Q&A's from IG

• How to face people if you lose a competition?

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).