Weird shit that competitors/bodybuilders do that may actually benefit the normies of my Boss Bitch Fam!

• Food-isms
• Gym-isms
• Macro hacks
• Our affinity for tiny silverwear
• Smuggling prep food into places to stay on track
• Why we eat every few hours
• Shit we carry into restaurants
• How we order at restaurants
• The things we have to do to get shreddedAF
• The mirorr and our obession with it
• Posing thangs
• Getting a pump? AKA Gym-gasm
• Sex before the gym??
• Back stage/stage day rituals and weird shit

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Ohhhh I got some controversy for you...maybe ;) Let's chat the following...

• What is the bikini division?
• How long has it been around?
• What's the criteria?
• How it was perceived
• The evolvement from bikini in 2010 to now
• How the bikini body is looking now
• My stint from figure to bikini to figure
• My big plot twist reveal (take a guess)
• Working with a new coach Adam at Team Elite Physiques and his physique assessment for me
• What's to come with Boss Bitch's competitive future
• How people go about bodybuilding wrong with exercise selection

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Hey, hey, hey we love carbs don't we?? Here's what I chatted about today:

• Firstly BossBitch Radio is brought to you by Venus Fitness Studio and our 12 week diet coaching program #DitchDeprivation.
• Why do we need carbs?
• Should you lift without eating carbs first thing in the morning?
• Pre and post workout carbs?
• My fave carbs
• Meal timing and it's effects on training
• How many meals per day?
• Carbs at bedtime? Will it make you gain fat?
• Why is white bread considered "bad"?
• Why are people so scared of carbs?
• The LOADS of hidden calories you are missing
• Stop being romanticized by Keto
• "Why can't I eat carbs?"
• What's the highest you've ever taken a client's carbs?
• Want to work with us on diet coaching? We are open for registration NOW for a short time. Go here to register ASAP!

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Super special episode today where you get to meet Coach Glitter! What we chatted about...

• How our friendship started on a not-so-good note
• Her health transformation from almost 300 pounds to NPC Wellness Winner
• The turning point for her to get healthy.
• Her financial investment that changed her life
• How she lost 90 pounds in 9 months
• Her remarkable NPC Wellness Competition results
• Find Amanda on InstaGram HERE
• Want to work with Amanda on your fat loss goals? Sign up to work with her in #DitchDeprivation HERE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Hey! You guys have been super awesome with your questions over on the 'gram!

Today the questions I covered:

• Is it ok to train the same body part on back to back days?
• Does every training day need to feel fking painful?
• Where to even get started lifting?
• Why don't I feel a pump doing shoulders?
• How can I achieve progressive overload?
• I'm struggling to find a good program. Tips?
• What music does BossBitch listen to during training?
• What type of shoes should I wear for lifting?
• Plus the usual dumbfuckery I always add in for ya'll :)

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Just a bit of real talk of my current situation and how you can approach this in a healthy manner.

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Let's chat all things competition bikinis!! Today interviewed Margaret Chin from Toxic Angelz Bikinis. Jam packed interview and we chatted about:

• Her story and how she got started to a team of 10
• How soon should you get your suit?
• Differences in suits- figure, wellness and bikini
• Cuts better for certain body types
• Video or phone consultations to pick your suit
• My real time suit consult and suit design
• Price ranges for suits and payment options if needed
• Recommendations for natural breasts
• Suit colors to avoid
• Do you need a new suit each time you compete?
• Toxic Angelz Instagram HERE
• Toxic Angelz Bikinis Website HERE

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Hey you!! Let's talk about setting goals and what you need to do first:

Also- you can find this full episode on my YouTube channel here.

• Required reading "Willpower Doesn't Work" by Benjamin Hardy
• Making goals public
• Getting an accountability system in place
• Your goals should scare you
• Setting a hard and fast timeline
• Not going at it alone
• Removing all things that oppose your goals
• How to create an environment conducive to your goals
• My #1 tip to make a change to your nutrition
• Who do you surround yourself with?
• The show you need to watch for inspiration
• Are you playing small?
• My journey from alcoholic to bodybuilder and how my surroundings contributed to this.
• Make goals you can win
• Lots of tips to get you started on your journey
• Come join us at Venus with our New Client Offer
• How to reverse engineer your goals

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Updates on my status 8 weeks after my Pro Debut. You can find part of this episode also on YouTube (before my camera died) HERE.

BUT this is what I babbled about today:

• My stark realization about the Legion Sports Fest show
• My current stats: height, weight, age
• How I'm training now, my "reverse" diet, cardio, steps, etc
• My "Improvement Season" rant
• All the questions from Instagram including:
  • Why the switch to wellness?
  • What's the difference between divisions?
  • Do I have to start over as an amateur?
  • Is it difficult to move to wellness?
  • What are the risks and benefits of taking "gear"?
  • Feeling stressed with being "fluffy" in off season. Help!
  • Ideal weight to gain post show? Reverse diet talk
  • Do you struggle to get in protein and carbs?
  • What differences have occurred now that you are a pro?

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

It's almost the new year and maybe you have some big goals you want to achieve with your health and fitness. I'm here to help ya'll and we will chat about:

• Being nice to new-comers to the gym!
• How we suck at being accountable to ourselves and it's not our fault
• Making your workouts exist like real appointments
• GET SPECIFIC with your schedule
• Go in to the gym with a plan or goal for the session!
• Being productive when you are at the gym vs. dicking around
• Surround yourself with people who will call you on your shit
• Do it even when you don't feel like it AKA- Do The Damn Thing. Work with a time budget before you quit

SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

► Get your personalized Physique Assessment done by me HERE

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

► Want diet coaching with us?

Check out our 12 week diet program #DitchDeprivation

►Interested in competition coaching?

Check out my website HERE

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

►My online Sensual Movement program:

https://sensualdancemovement.com/

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).