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Cathy and Todd kick-off boundaries month by discussing internal boundaries and the clinical understanding of family enmeshment. They discuss how we take on other people’s emotions, why it’s hard for us to be happy if the ones we love aren’t happy, and how to take care of ourselves while we take care of others.

2:14 Zen Parenting Moment

6:48 Team Zen

7:31 Internal boundaries

22:52 Cost of individuality is too high

28:19 Role in the family

40:38 Guilt & shame arise

48:44 Avid Co.– Painting & Remodeling, Men Living & Todd Adams Coaching For Guys

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Todd Adams Coaching For Guys

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