On today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value.

We talk about:

-stresses around weddings

-the value of traditions

-questioning societal norms

-finding self-confidence

-handling the holidays

-navigating difficult conversations

-understanding pressure

-weighing the outcome of decisions

Time Stamps: 

0:00 Introduction

7:45 making choices to make someone else happy

16:00 the virtue behind traditions and societal norms

26:55 putting people in boxes

29:48 stress over the holidays

32:34 navigating difficult conversations

38:38 pressure is self-imposed 

45:01 going no-contact with family

52:13 judging what you don’t understand

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