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Lanell Lenzkes is former Principal at Foothills Christian Middle School, located near San Diego, CA. Lanell Lenzkes is married to her high school sweetheart, Dr. Brian Lenzkes, who we recently interviewed on our podcast, and her life and career changed drastically when her husband walked away from a financially successful position in a medical practice in order to fulfill a greater purpose helping patients regain their health & reverse obesity & chronic disease.

Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes also hosts The Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which Lanell and I have been absolutely honored to be hosted on.

I met Lanell for the first time at the 2024 Symposium for Metabolic Health in San Diego. We had a lovely conversation about her journey with her husband into the unknown, as Dr. Brian Lenzkes began his independent membership-based practices, first in San Diego, under the practice Metabolic Health and Direct Primary Care San Diego, and more recently in Arizona, under the practice Arizona Metabolic Health!

Find Lanell at-

Nope! :) But....

Find Dr. Lenzkes at-

TW- @BrianLenzkes

IG- @blenzkes

Podcast- The LowCarbMD Podcast

Podcast- The Life’s Best Medicine Podcast

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Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience.

Dr. Lenzkes is an internal medicine doctor based in California and Arizona who has focused much of his attention on clinical nutrition. Dr. Lenzkes received his medical degree at University of Southern California, School of Medicine. He went on to complete his internship and residency training in Internal Medicine at Scripps Mercy Hospital, San Diego.

A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.

Dr. Brian Lenzkes has been named as one of the “Top Doctors” in San Diego for several years, although after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’.

He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.

Find Dr. Lenzkes at-

https://arizonametabolichealth.com/

TW- @BrianLenzkes

IG- @blenzkes

Podcast- The LowCarbMD Podcast

Podcast- The Life’s Best Medicine Podcast

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Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio!

Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and exercise.

Mike broke his personal rule of "never date a client"—for the first and only time in his career— and the two were married, and Corrie-Beth left her teaching career to join Mike in a fitness career. Together with an amazing team, PURE has since grown into a fitness studio franchise and an internationally renowned coaching program.

They are the hosts of (one of my favorite podcasts) the That Fitness Couple Podcast. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you achieve your best health!

Find Mike and Corrie-Beth at-

https://purephysique.com/

Podcast- That Fitness Couple Podcast

IG- @pure.physique

IG- @corriebeth.lipowski

IG- @mike_lipowski

Amazon- Pure Physique: How to Maximize Fat-Loss and Muscular Development

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Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

Dr. Brian Lenzkes is one of the most beloved and well-respected doctors and experts in the low-carb community! Dr. Lenzkes has over 20 years of practicing medical experience.

A professional speaker in the health and wellness sphere, Dr. Lenzkes also hosts The Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, both of which I have been absolutely honored to be hosted on. These podcasts have a total of tens of millions of downloads.

He owned his own medical practice with a group of physicians from 2004-2020 before he transitioned into an independent, membership-based practice.

Find Dr. Lenzkes at-

https://arizonametabolichealth.com/

TW- @BrianLenzkes

IG- @blenzkes

Podcast- The LowCarbMD Podcast

Podcast- The Life’s Best Medicine Podcast

Find Boundless Body at-

myboundlessbody.com

Find Boundless Body at-

myboundlessbody.com

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Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests  being great at many things, not the best at any one.

Pat is an award-winning writer, an author of five books, and trainer of special forces, professional athletes, and everyday people. He’s consulted some of the largest brands in the fitness industry today and continues to do so in other fields, as well.

His functional kettlebell education encapsulates his exercise expertise and provides a minimalist approach to generalist physical empowerment, covering all the bases of what most people are seeking, from weight loss to muscle growth. His easy-to-follow system requires just 15-20 minutes per session and produces notable results.

His latest book Strong ON! 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less offers a variety of streamlined workout agendas and helpful images. Whether you’re a beginner or expert kettlebell user, this book will transform you into a healthier version of yourself!

Find Pat at-

https://www.chroniclesofstrength.com/

YT- @Pat Flynn

YT- @KettlebellQuickies

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Tamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes.

She is currently a content editor and creator, as well as a contributing lecturer, at the online professional training platform, Nutrition Network.

Tamzyn also serves on the Board of Directors of Eat Better South Africa, a community-based outreach program that implements nutritional education in lower socioeconomic status communities.

Tamzyn is a leading editor and contributing author for the textbook Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health. She has also co-authored, contributed to and edited other books (including Sugar Free and Eat Right Revolution), articles and peer-reviewed publications on the topic of Therapeutic Carbohydrate Restriction.

Tamzyn also has experience in training, research and development of nutrition supplements, as well as clinical experience in private dietetics practice and community interventions focusing on Therapeutic Carbohydrate Restriction.

Find Tamzyn at-

https://nutrition-network.org/

Email- [email protected]

TW- @TamzynMurphyRD

IG- @tamzynmurphy

TW- @NutritionNetwork

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Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio!

Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet.

Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?”

The carnivore lifestyle can work for the whole family, and in a section devoted to an animal-foods based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.

Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and delicious flavor combinations!

She has an e-book available all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/. 

Find Courtney at-

Amazon- Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals

IG- @itscourtneyluna

YT- @CourtneyLuna

https://courtneyluna.com/

E-Book- Carnivore Diet: Getting Started on Your Journey

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Today we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon-

"On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will take place at Sylvan National Theater on the grounds of the Washington Monument from 3:00-4:45 PM. We will demand that:

• The next President develop policies to address the serious problems of chronic disease including mental disorders.
• The U.S. Dietary Guidelines should heal, not harm, our health.
• The healthcare system be reformed to do more than just provide band-aid solutions for symptoms and instead address the root causes of disease."

Steve Fields is the founder of the nation’s largest long-term disability law firm representing individuals. He is also the executive producer of Brian Sanders’ highly anticipated documentary series titled Food Lies.

He was fortunate to meet Jessica Apple and co-found the non-profit Metabolic Revolution, with the mission of spreading awareness about the powerful healing that metabolic therapies can provide.

In 2023 he suffered a severe reaction to a vaccine that caused systemic inflammation affecting his heart, lungs, kidneys, liver, and gallbladder. As he was recovering from the injuries to his different organs, the ongoing inflammation triggered systemic lupus. At that point he decided he did not want to merely manage his symptoms but wanted to reverse his disease and get back to 100%.

After seeing many specialists and trying many different things to get better, he went on an animal-based diet and put his lupus into remission after nine weeks with all his symptoms resolving. He is now committed to improving people’s lives through helping them embrace a new paradigm of health that addresses the root causes of chronic disease and realizes the transformative power of nutrition.

Find Steve at-

https://www.metabolicrevolution.org/

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Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds. Recently, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awareness for mental health, metabolic therapy and chronic diseases.

Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix, The Fat Switch, and Nature Wants Us to be Fat.

Dr. Charles Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions.

Find our guests at-

Neil-

LK- @Neil Gyte

https://www.zero-two-lomond.com/

https://1bmh.org/

https://rxsugar.com/

Dr. Johnson-

https://drrichardjohnson.com/

Dr. Cavo-

LK- @Charles Cavo

https://poundstransformation.com/

Allulose Published Papers

• Allulose RCT, glucose and insulin: Jour. Func Foods: https://www.sciencedirect.com/science/article/pii/S175646462300169X
• Allulose and Weight Loss: Nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852736/
• The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet: Nutrients: https://www.mdpi.com/2072-6643/16/12/1821
• Brain activity and sugar: Nutr Neuroscience: https://pubmed.ncbi.nlm.nih.gov/31288630/

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Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives.

Dr. Rozanski combines his extensive expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, which he calls The Six Domains of Health. This model includes exercise, muscle care, diet, sleep, emotions, and thinking quality, a framework which provides evidence-based insights on how each domain contributes to overall vitality and longevity.

Dr. Rozanski's work makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today's world, and offers practical advice on mitigating the negative impacts of modern lifestyles, such as the consumption of ultra-processed foods and decreased physical activity.

Find Dr. Rozanski at-

https://profiles.mountsinai.org/alan-rozanski

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