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John LaSpina is back! John is a returning guest on our show! Be sure to check out his recent appearance on episode 575 of Boundless Body Radio!

John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.

John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.

His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.

His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.

Find John at-

YT- @Carnivore Teacher

IG- @carnivoreteacherjohn

LK- @Carnivore Teacher

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Zack Kusnir is a returning guest on our show! Be sure to check out his first appearance on episode 144 of Boundless Body Radio!

Zack Kusnir is a former football player for the USC Trojans! After his playing days were over, he used a low-carbohydrate/ketogenic diet to lose almost 100 lbs, and he has never looked back! He now uses his knowledge to help others achieve what he has achieved- an increase in strength and energy, and incredible body composition results.

After transitioning from an athlete to the corporate world, he faced a dilemma about how to help more people. Zack realized that priorities and responsibilities can make it difficult to find the time in one’s schedule to train for a desired physique.

Since our last chat, he has expanded his coaching services to help people all over the world. To solve this problem, he developed a simple, time-efficient, and effective routine, consisting of only three sessions per week.

Paired with a simple and easy to follow way of eating, anyone can get in the best shape of their life, just like he and several others have done.

Find Zack at-

TW- @ZackStrength

IG- @zackstrength

https://zackstrength.com/

Shout out to future guest Eric Couch!

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Dave Champion, Ph. D. is a returning guest on our show! Be sure to check out his first appearance on episode 121, and his second appearance on episode 358 of Boundless Body Radio!

Dave Champion is a former Army Ranger with a law enforcement background. In the private sector, Dave is a businessman turned journalist, having hosted his own radio and television shows from 2000 through 2018. In addition to being a physiologist, with a doctoral degree in Political Philosophy, Champion has an extensive background in legal studies.

Dave has written the groundbreaking and widely acclaimed Income Tax: Shattering The Myths.

His second book Body Science: The New 21st Century Understanding Of How Your Physiology Really Works, Leave The Myths And Lies Behind, Get Healthier Than You (Or Your Doctor) Ever Imagined And Avoid Chronic Disease.is the result of his research into the core principles of human physiology, leading to a visionary understanding of how every person on the planet can get healthy, stay healthy, and reduce their odds of getting a diagnosis of a chronic disease to virtually zero.

It is one of my favorite books on the subject, and will be the topic of our discussion today!

Find Dave at-

https://drreality.news/

Book- Body Science

TW- @DrReality5

Rumble- @Dave Champion, Ph. D.

FB- Busy Keto Life with Dr. Dave Champion

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Today we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart! We have hosted Maggie on our podcast on episode 531 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

Find Maggie at-

Podcast- Off Of The Couch Podcast

TW- @offofthecouch

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myboundlessbody.com

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myboundlessbody.com

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Find Boundless Body at-

myboundlessbody.com

Book a session with us here! 

Send us Fan Mail

Scott King had literally tried everything to lose weight, including a failed gastric bypass surgery. Scott happened to listen to a podcast featuring Vinnie Tortorich, who we’ve hosted Vinnie twice, on episodes 55, and 243 on Boundless Body Radio, which gave Scott the hope to try to lose weight one final time.

Vinnie promotes a NSNG lifestyle, meaning No Sugar, No Grain, which Scott decided to try it, which he combined with another tool, DDP Yoga, and it has become the perfect storm that Scott needed to find sustainable success.

He has since gone on to start the Less of Me Success Stories channel on YouTube, which he began with another former guest of the podcast, our dear friend Robyn Dobbins, who we hosted on episode 469 of our show! The channel is a forum allowing people to share their personal stories of healing using dietary interventions ranging from low-carb to ketogenic to carnivore. Their intention is to share messages of hope with the low-carb community!

Find Scott at-

IG- @lessofmewithnsng

YT- @lessofmewithnsng

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Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor at the VA Healthcare System, and alumni and former assistant professor at the University of Minnesota.

Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, where she obtained a doctorate degree and has completed a body imaging fellowship. Dr. Rosa has published in medical journals and has helped writing imaging books in Brazil with her 25 years of practice.

Dr. Rosa loves to share her knowledge of visceral fat, the importance of its detection, and the description of the results, to help guide her patients to achieve better health. Her intention is to bring awareness on how to detect a simple biomarker, such as visceral fat on MRI scans, which makes it easier for patients to achieve results.

Dr. Rosa works directly with Dr. Sean O’Mara, who we’ve hosted on episode 362 of Boundless Body Radio, and focuses on creating quality of care for education and interaction between patients and providers. Her story helps others detect a silent metabolic killer that is visceral fat.

Find Dr. Rosa at-

FB- @Ana Claudia Rosa

IG- @anacrosa_rad

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John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.

John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.

His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.

His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.

Find John at-

YT- @Carnivore Teacher

IG- @carnivoreteacherjohn

LK- @Carnivore Teacher

How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.

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J Paul McLeod is an entrepreneur and a social advocate for local business, community services, and accountability in government. He is a digital creator and a ranch hand at Trailsedge Ranch, located in Lac Le Biche, Alberta, Canada.

Paul has lost over 160 lbs. by using a ketogenic and carnivore diet approach, and is anxious to share his message of hope on social media! His focus is to help men and woman who are insulin resistant or type two diabetic with very high HBA1C results greater than 6.0.

Paul helps people learn and understand that they can overcome their carb addiction, and regain control over their metabolic health, with the use of a low carbohydrate, healthy fat diet, regardless of whether it’s classified as low carb, ketogenic, ketovore, or even strict carnivore. Paul understands and promotes the effects of how this change of diet can all have on the physical, mental, and spiritual health for anyone who is blindly following the Standard American Diet, which is massively unhealthy and is now causing serious health issues all around the world, in any country that is adopting it.

Find Paul at-

IG- @jpaulmcleod

FB- @paulmcleod

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Denise Potter, RD has been a Registered Dietitian Nutritionist (RDN) for 30 years. For the past 13 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education. Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies (KDT).

Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more.

Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world.

Denise is the author of the fantastic book The Migraine Diet: A Ketogenic Meal Plan for Headache Relief.

On a personal level, Denise has been married to the love of her life, Terry, for 30 years, has 4 amazing children and loves to laugh. A quick way to her heart is a huge bowl of guacamole, or a crazy story, since truth is funnier than fiction!

Find Denise at-

https://advancedketogenictherapies.com/

https://www.ketomastery.pro/

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