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Dr. Ben Bocchicchio is a returning guest on our show, and one of my favorite people to hang out with in-person! Be sure to check out his first appearance on Boundless Body Radio on episode 686!

Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. Ben became deeply involved in developing programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation, and has been called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities.

Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health, which is a fantastic book. Dr. Ben has been commissioned by several teaching hospitals as an exercise physiologist. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day.

He currently maintains a private fitness and health practice in Arizona. This successful business includes weight loss programs that combine prescription medication therapy, nutritional counseling and supervised exercise. He continues to be a much sought-after expert and consultant for corporate and individual clients.

Find Dr. Ben at-

https://www.drbenbo.com/

Email- [email protected]

Low Carb USA Videos- SMaRT Training

YT- Dr. Ben Bocchicchio

Amazon- 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health

Bob Newhart- STOP IT!

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Caroline Beckwith is a certified wellness counselor, personal trainer, and former wilderness recovery guide. After suffering from anorexia for fifteen years and going to numerous treatment programs and therapists, all of which failed, Caroline fully recovered from anorexia four years ago using the novel treatment through Anor-Exit® that offers a home-based virtual treatment program.

The mantra that “all food is good food,” which most people have heard in any eating disorder treatment program, does not account for the latest research and often fails to achieve a sustained recovery. She has worked as a recovery coach for adults with substance use disorders and a ketogenic peer coach for women with Anorexia.

Ketogenic Metabolic Therapy, consisting of a high fat, moderate protein, and very low carbohydrate diet has been shown to substantially weaken or eliminate the anorexic voice, anxiety, and behavior, and helps get her clients back to healthy eating patterns.

Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!

Find Caroline at-

https://www.anorexit.com/

IG- @carolines0phie

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Robyn Dobbins is a returning guest on our show! Check out her first appearance on episode 469 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!

Robyn Dobbins is an amazing friend of mine, whom I was lucky enough to meet at Low Carb Denver 2023, and attend several low-carbohydrate conferences with! Robyn has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar disorder.

After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, also known as NSNG, through the amazing work of Vinnie Tortorich, who we’ve hosted on Boundless Body Radio on episodes 55 and 243 of our show!

She is also the co-host of the Less of Me Success Stories channel on YouTube, which she hosts with former podcast guest Scott King.

Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!

Find Robyn at-

https://www.harbingerofhealthllc.com/

FB- @Robyn R. Dobbins

TW- @robynrdobbins

IG- @robynrdobbins

Podcast- Less Of Me Success Stories

CoSci 2025 is Feb. 7-9! Get your tickets today!

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Bethany McKenzie was thrust into the world of type one diabetes when her son was diagnosed with the disease in 2015. She discovered this when Bethany came back from a trip, when she noticed her son, River,  had lost weight, dropping from 46 to 40 lbs. Immediately, she rushed him to the hospital, and he was diagnosed. For several years, Bethany followed their rules, only to find that her son felt truly terrible and unhealthy, experiencing headaches, and high blood sugar.

Eventually, she realized that she would have to change the way that her family ate, despite the advice from her doctors and dieticians. Bethany found low-carbohydrate diets that have, with careful control, worked wonders for her son and for her family.

She is the executive producer of the incredible documentary “The Diabetes Solution”, modeled after the work of Dr. Richard Bernstein in the field of diabetes and insulin.

She is also the founder of Let Me Be 83, a movement by the Rivere Foundation. They advocate for an alternative diabetes management regimen, anchored in nutrition and the proper use of insulins, that allows people with diabetes to achieve healthy blood glucose levels.

Find Bethany at-

FB- @Let Me Be 83

https://letmebe83.org/about/

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Dr. Jeremy Ayres, co-author of The Red Pill Revolution, passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy.

Trained as a UK Osteopath, Jeremy, an International Natural Health Educator, guides numerous individuals toward natural healing. His mission involves blending Eastern wisdom with Western science, challenging medical manipulation, and advocating for holistic well-being to create a healthier world.

John Gusty spent over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industry.

As a champion of individuality, he now devotes his time to creating content that celebrates the spirit of sovereignty in all aspects of life.

Find Dr. Jeremy Ayers and John Gusty at-

https://naturallybetter4you.com/

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Tia Reid, CDM, CFPP, MHP is a former guest on our show! Check out her first appearance on episode 444 of Boundless Body Radio! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness.

Tia specializes in helping clients focus on Low Carb, Healthy Fat Nutrition to heal their bodies, especially those that have Prediabetes, NAFLD, or battle with weight and carbohydrate and food addiction. Her goal is to encourage, guide and help clients sustain metabolic health by eating real whole foods while helping them with long lasting behavior change for sustainable weight management.

Tia is enthusiastic to offer her clients LCHF nutrition, as a Nutrition Network Coach Practitioner accredited by the Society of Metabolic Practitioners, and as a Certified and Licensed SUGAR professional through Bitten Jonsson.

She currently works on Dr. Tro’s Medical Weight Loss Practice, which includes individualized medical care using evidence-based dietary approaches, an app-based community of support and a compassionate healthcare team who have themselves maintained massive weight-loss.

Find Tia at-

Dr. Tro’s Medical Weight Loss Practice

IG- @carbaddiction_coach

TW- @carbaddictioncoach

LK- @Tia Reid, NNP, MHP

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Enjoy this special episode featuring some of our favorite moments from 2024 on Boundless Body Radio!

Thank you to all of our amazing guests, whether they made it on to this episode or not.

Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!

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This one was powerful. I hope you enjoy this one.

Mia Mendez is a CPTSD recovery coach and ketogenic lifestyle coach, and shares her story of recovery on various podcasts about using ketogenic therapy to achieve remission from bipolar disorder.

After receiving over a dozen mental health diagnoses, including the diagnosis of bipolar disorder, and suffering from chronic pain for several decades, Mia was ready to give up entirely by the time she turned 41.

As a young single mother of four, she struggled to withstand the side effects of numerous medications as she was already debilitated by her conditions. In 2018, she accidentally discovered a dietary intervention, the ketogenic diet, that would ultimately save her life. Through a transformative metabolic framework, Mia was able to fully recover from bipolar disorder without the need for medication.

Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!

Mia plans to launch online support groups and pursue certification as a Metabolic Health Practitioner, expanding her ability to guide others toward lasting wellness.

Find Mia at-

https://recoverwithmia.com/

TW- @RecoverWithMia

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Merry Christmas and Happy Holidays!  I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606

John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and 718 of Boundless Body Radio!

John LaSpina is a 59-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition.

He became fat-adapted about 4 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy. His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach.

John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these YouTube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power. His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.

Find John at-

YT- @Carnivore Teacher

IG- @carnivoreteacherjohn

LK- @Carnivore Teacher

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Louise Digby is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more.

Louise specializes in helping her clients understand how hormones and metabolism change over time, and helps them avoid caloric restriction. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight- sluggish metabolism, imbalanced hormones, and mindset challenges.

As the creator of the Nourish Method, her online program addresses the lifestyle factors that impact women’s fat-burning and the mindset challenges causing self-sabotage. Louise is also the host of the Thriving Metabolism Podcast, created to guide and educate women about the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.

Her ultimate goal is to help women feel their best, end the cycle of crash dieting, enjoy choosing outfits daily, and, most importantly, feel confident and sexy in their own skin.

Find Louise at-

https://www.louisedigbynutrition.com/

FB- @Louise Digby Nutrition

IG- @louisedigbynurtition

Podcast- Thriving Metabolism Podcast

E-BOOK DISCOUNT CODE!!- Use code Casey to save 50% on Louise' awesome E-Book!!

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