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Today we are releasing another bonus episode! This is my recent appearance on The My Metabolic Life YouTube Channel with Brett Smith!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

Check out this episode on YouTube as well to see the full video!

Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist.

Eventually he started his channel My Metabolic Life, which focuses on the relationship between how our metabolism impacts our health.

He has also recently started the channel called- Metabochondriacs Brett Smith & Dr. Ryan Cooley - Awakening & Healing w/ Metabolic Therapy.

Find Brett at-

https://mymetaboliclife.com/

YT- @My Metabolic Life

YT- @The Metabochondriacs

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myboundlessbody.com

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Rick Olderman is a returning guest on our show! Be sure to check out his first appearance on episode 400 on Boundless Body Radio!

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life.

Rick is the author of several books, and has written the popular Fixing You® series of books, which are found on Amazon.com, to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach to healing pain, that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.

His latest book is called Pain Patterns: Why You Are In Pain, and How to Stop it.

He has generously shared tons of free content, including sample chapters from his book on his website, where people can also pre-order his book and find his home programs, as well as other complimentary content. He is also the former host of the Talk About Pain Podcast.

Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.

Find Rick at-

https://rickolderman.com/

DISCOUNT CODE! Use code FIXINGYOU to receive 20% off of your first order on Rick's website!

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R.D. Dikeman, PhD, is a theoretical physicist and loving husband of Roxanne Dikeman, PhD, a clinical psychologist. Their world was turned upside down when their young son David was diagnosed with type 1 diabetes.

After following conventional dietary advice for this condition led to uncontrollable blood sugar, dangerous “hypos,” and many sleepless nights, R.D. discovered the work of Dr. Richard Bernstein, MD, a medical doctor who has used a low-carb diet to control his own type 1 diabetes for more than fifty years and pioneered some of the most groundbreaking research on low-carb diets for diabetes in the modern era.

Through working closely with Dr. Bernstein and as a founder of the TypeOneGrit online community, R.D. has helped provide thousands of other individuals and families living with type 1 diabetes with information to reduce the threat of complications and attain the truly normal blood sugars that all type 1 diabetics deserve.

TypeOneGrit is an amazing FB group of type 1 diabetics who are following Dr. Bernstein and his protocol which consists of a VERY low carb diet- no grains, no sugar, no starch, and no fruit, to normalize blood sugars.

Find RD Dikeman at-

FB- @typeonegrit

FB- @DiabetesUniversity

TW- @DikemanDave

Resources-

Amazon- Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

https://letmebe83.org/

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Nayiri Mississian is a former guest on our show! Check out her first appearance on episode 437 of Boundless Body Radio!

Nayiri Mississian, MHP is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nutrition research since 2015. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence.

This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, and even some types of cancer.

The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the Low Carb and Fasting channel on YouTube, which I was honored to be hosted on. She is an avid gardener in the summer when the weather cooperates!

Find Nayiri at-

https://lowcarbandfasting.com/

YT- Low Carb and Fasting Podcast

FB- @LOW CARB & FASTING

Nayiri's amazing and very helpful blood glucose conversion charts!

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Katie Wrigley is a former guest on our show! Check out her first appearance on episode 399 of Boundless Body Radio!

Katie Wrigley is a Cognomovement Practitioner & Coach. Katie knows firsthand the life-changing impact of traumatic events and has transformed her experiences into a powerful tool to help you regain control of your life.

For 40 years, she battled anxiety, and into her adult years she also battled addiction, overworking, and stress stemming from childhood trauma. When she reached all of her career goals in her early 30s, she found herself feeling lost and diving more deeply into her addictions to escape.

Her lowest point came when she became disabled in 2018 due to crippling amounts of physical pain, with her health in disarray. Seeking change, Katie worked with two coaches, finding peace and joy through mindset work and psychedelic ceremonies.

Katie's journey showcases the power of holistic healing you can only get with a thorough mind/body system. With empathy, knowledge, and unwavering support, she is here to help you turn your challenges into triumphs.

Find Katie at-

https://katiewrigley.com/

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Jess Apple is a writer, editor, and passionate metabolic health advocate. As a founder of the Metabolic Revolution, alongside former podcast guest Steve Fields, hosted on episode 710 of Boundless Body Radio, Jess is dedicated to ensuring that people have access to accurate information about human metabolism and its profound impact on physical and mental health with the mission of spreading awareness about the powerful healing that metabolic therapies can provide.

For 12 years, Jess served as the editor of ASweetLife, a nonprofit low-carb diabetes magazine. Jess’s work has been widely recognized and featured in publications such as the New York Times and the Financial Times. Through her writing and advocacy, she hopes to inspire medical professionals and policy makers to learn about the metabolic origins of chronic diseases.

The Metabolic Revolution, a non-partisan organization, demands a shift in nutrition and ​healthcare. They refuse to accept an America where 93% of adults suffer from chronic conditions, and more than half have pre-diabetes or ​diabetes, and won’t accept while pervasive illness and ​declining mental health overwhelm us!

Find Jess at-

https://www.metabolicrevolution.org/

TW- @MetRevolution

IG- @metabolicrevolutionnow

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myboundlessbody.com

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That's right. Check out his video detailing his experience eating about 16 McDonald's burger patties every day for two months!

Dave MacLeod is a returning guest on our show! Be sure to check out his first appearance on episode 601 of Boundless Body Radio!

Dave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbing for 29 years and has successfully conquered challenging boulders, sport climbs, and mixed climbs, including free solo climbs. Dave has also established a reputation for his expertise in training and improvement within the climbing community.

He possesses an undergraduate degree in Sports Science and Physiology, a master’s in Sport and Exercise Science, and a master’s in Human Nutrition. With a blogging and vlogging career spanning 16 years, his three books, including 9 out of 10 climbers make the same mistakes and Make or Break, Dave has achieved international acclaim for these top-selling titles on training and injury prevention in climbing.

His latest book is called Moving The Needle: How an Average Climber Can Do the Hardest Route in the World!

When not engaged in climbing, Dave dedicates his time to studying and writing about sports science and nutrition, including sharing the science about ketogenic and carnivore diets, and enjoys spending quality time with his wife, Claire, and their daughter, Freida.

Find Dave at-

https://www.davemacleod.com/

YT- @ClimberMacLeod

IG- @climbermacleod

YT- I ate only McDonald's burger patties for two months

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Dr. Mikki Williden graduated in 2011 when she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. As a registered nutritionist, Mikki has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals.

She is the host of the wonderful Mikkipedia Podcast, which dives deep into the topics of nutrition, longevity, fitness and health, and is the former co-host and frequent guest of a weekly endurance sports podcast called Fitter Radio.

She is the creator of Mondays Matter, a successful fat loss group program that utilizes evidence-based techniques to support body composition goals that has helped over 2000 people transform their eating habits and, importantly their lives. She has worked with some notable New Zealanders, helping them achieve their nutrition-related goals, including Nigel Latta (on ‘The Sugar’ episode) and Simon Gault (on the documentary series ‘Why are we Fat?’).

Mikki is passionate to help translate science into practice to help people meet their health goals, and is an active social media presence!

Find Dr. Mikki Williden at-

IG- @mikkiwilliden

Podcast- The Mikkipedia Podcast

https://www.mikkiwilliden.com/

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Dr. Erin Louise Bellamy, MHP, is the founder of Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1 on 1 metabolic therapy for both psychiatric conditions and overall metabolic health and goes as far as treating psychiatric conditions such as depression, anxiety, bipolar disorder and schizophrenia, as well as overall metabolic health.

Dr. Bellamy’s mission is to empower individuals with comprehensive education, expert guidance, and consistent support in the understanding and practical application of metabolic interventions, including Ketogenic Metabolic Therapy, to promote enhanced physical and mental well-being.

Dr. Bellamy’s approach is aimed at increasing the levels of ketones in your body, which are small molecules produced when your body breaks down fat. Ketones have been shown to protect the brain and reduce inflammation and is a method to increase mitochondria and improve metabolic health, which in turn can have positive impacts on both physical and mental well-being.

Find Dr. Erin Bellamy at-

TW- @IKRT_org

TW- @erinlbellamy

IG- @ikrt_org

https://www.ikrt.org/

Email- [email protected]

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Brandon and Whitney Cawood are parents-turned-filmmakers who are currently embarking on a fascinating quest after discovering their child's sensitivity to synthetic dyes.

Their journey into making a new documentary, called To Dye For: A Documentary, delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of these toxic ingredients and their far-reaching effects on individuals and families.

After discovering their child’s life-altering sensitivity to synthetic dyes, parents and first-time filmmakers Brandon and Whitney Cawood set out to uncover the impacts of these additives.

They journey to meet with the world's leading synthetic dye experts, conducting in-person interviews with scientists, researchers, and impacted families. This exploration reveals a series of shocking stories and surprising discoveries.

Find Brandon and Whitney at-

https://www.todyeforthedocumentary.com/

IG @todyefordocumentary

FB- @To Dye For: The Documentary

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myboundlessbody.com

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