It’s BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD.

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EPISODE TERMS:

Schizotypal Personality Disorder - is a mental health condition characterized by odd or eccentric behavior, unusual beliefs or thoughts, and difficulty forming close relationships. People with this disorder may have magical thinking, such as believing they have special powers or can predict the future, and they often feel uncomfortable in social situations. Their way of thinking and behaving can be different from what is considered typical, which can make it hard for them to connect with others.

STOP Skill:

S - Stop: Pause and take a moment to halt whatever you’re doing. This helps prevent impulsive reactions and gives you time to think.

T - Take a Step Back: Move away from the situation physically or mentally. This helps you create space to gain perspective and calm your emotions.

O - Observe: Notice what’s happening around you and within you. Pay attention to your thoughts, feelings, and physical sensations without judgment.

P - Proceed Mindfully: After taking a moment, decide how to respond in a thoughtful way. Use the information you gathered to make a choice that aligns with your goals and values

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About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

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Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.