Xannie, Alex, Sophie and Raf and outline some of the most well-known evidence based treatments for borderline personality disorder, and Mo shares her experiences with Buddhist philosophies as a helpful alternative when access to treatment is an issue.

To help find treatment:

https://www.nyp.org/bpdresourcecenter

www.behavioraltech.org

https://depts.washington.edu/uwbrtc/about-us/dialectical-behavior-therapy/ Dialectical Behavior Therapy (DBT)

https://www.mcleanhospital.org/essential/gpm A Guide to General (Good) Psychiatric Management (GPM)

https://www.mcleanhospital.org/essential/tfp Understanding Transference-Focused Psychotherapy (TFP)

https://www.mcleanhospital.org/essential/mbt A Guide to Mentalization-Based Treatment (MBT) for BPD

https://www.choosingtherapy.com/j schema-therapy/ Schema Therapy: How It Works & What to Expect

https://www.steppsforbpd.com/about-stepps/ Systems Training for Emotional Predictability and Problem Solving

Videos:

Corrective Relationships https://youtu.be/rLmKbQ6-LJ8

Tailoring Psychotherapy for Borderline Personality Disorder: What Do We Know About What Works for whom!? https://youtu.be/92_t9W2Wbrc

https://youtu.be/LtOM58Gq3xI STEPPS Treatment Program for Borderline Personality Disorder

https://youtu.be/C-yRFobDru8 What is Schema Therapy?

https://youtu.be/KJA53l91LSk Dialectal Behavior Therapy (DBT)

https://youtu.be/1d-GAvf3vNk Mentalization Based Therapy for Borderline Personality Disorder