Get ready to unlearn everything you thought about how to perform at a high level! Dr. Nicole interviews Brad Davidson about how utilizing rest can actually boost your performance, whether it be physically in the gym, in your job, or your family. Brad has copious experience working with high level athletes and CEO's to get them to outperform their competition. Learn how to better prioritize rest, how to know if you need more rest, and how to perform at your optimal level.

Brad Davidson is a highly respected performance coach and CEO of EatSleepRecover.com. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness. Today he has grown into a leading authority in helping company cultures, high achieving executives, professional athletes, tactical athletes, and highly driven individuals to offset stress and optimize energy, well-being, and performance.

In the last 3 years brad has consulted for over 450 CEO's, athletes from 28 professional teams, 10 First Round NFL Draft picks, 4 Miss California contestants, 9 top athletes from the CrossFit Games, and active tactical members from SWAT, SEB, and the PJ's. Brad has recently been featured in Fast Company, Inc. Magazine, The New York Post, Details Magazine, Muscle & Fitness Magazine, and Men's Fitness Magazine.

To learn more about Brad and his work, visit his website here.

To order his book, click here.