Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.

Key Highlights:

• Blood sugar rollercoasters from processed lunches directly impact learning and concentration
• Simple protein-first swaps can replace common processed lunch items kids love
• Creative food naming and lunch packing routines help children embrace healthier choices

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"