Depersonalization, Depression, Anxiety After Toxic Relationships (Even When You Know Better) - Ever feel like you're living in a brain fog? After narcissistic relationships and toxic people, we struggle with CPTSD and codependency. We question our mental health. Depersonalization and dissociation lead to a numb, foggy feeling when you're dealing with narcissistic relationships. One of the most commonly reported side-effects of being in a relationship with a toxic narcissist of any kind is C-PTSD (Complex Post-Traumatic Stress Disorder), and one of the most common ways this can manifest in the victims and survivors of narcissistic abuse and gaslighting manipulation is in the form of dissociation.

Dissociation on a metaphorical level looks a lot like being a passenger in a car rather than the driver. Like, you’re seeing all of the turns and the journey, but you’re just along for the ride. The ride is happening TO you rather than you choosing the route.

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