Athlete, coach, nutritionist and writer, Matt Fitzgerald, joins The Nation again to discuss how the brain works in training, racing and athletic performance.  He discusses specific training programs that can help you can improve your performance.  Get his book, "Brain Training for Runners"

Learn more from Matt's new coaching portal at PEAR Sports

Matt's other podcasts with The Nation:

Matt Fitzgerald - The Mind-Body Method of Running by Feel

Curing Folks of Diet Cult Brainwashing - Matt Fitzgerald

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Take the Tailwind Challenge at: Tailwind Nutrition   

Check out the cool head TORCHES made for trail running at Petzl

Get 20% off your entire Injinji order by entering code: TRNATION at checkout (Valid in the U.S. only)