Part 2 with Lyle is here! Topics down below

 0:00- I s 1lb of fat really 3500 calories?
13:00- How muscle mass retention affects weight loss
19:00- Using thyroid hormones if you aren’t using anabolics
20:00- ECA stack
24:00 Twice per day training / hitting your genetic limit
56:00- Would genetic testing be a good thing

Website and Coaching: https://drdavemaconi.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

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I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.

SHOW LESS

Lyle McDonald is back! Topics below. Part 2 will be released soon!

0:30- Whoosh effect and Long Term Delayed Fat Loss Effect
17:00- How important are refeeds?
32:00- Rapid Fat Loss affecting women vs men differently
34:00- Extreme adaptations to dieting
38:00- Genetics/talent vs hard work
44:00- Crossover effect of training and factors that affect muscle growth
50:00- Factors effecting fat loss
54:00- Differences in NEAT


Website and Coaching: https://drdavemaconi.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Hormone testing and other panels:
30% off coupon: BRAINS
Male Hormone Panels: https://trylgc.com/brainsandgains
Female Hormone Panels: https://trylgc.com/brainsandgainsfemale
Home Page: https://trylgc.com/brainsandgainsHP

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.

Today I speak with Steve Pulcinella, an accomplished Highland Games competitor, bodybuilder, and gym owner of IronSport Gym. He is the cousin of bodybuilder Dave Pulcinella and bodybuilding videographer Mike Pulcinella

Website and Coaching: https://drdavemaconi.com/

https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

Hormone testing and other panels:
30% off coupon: BRAINS
Male Hormone Panels: https://trylgc.com/brainsandgains
Female Hormone Panels: https://trylgc.com/brainsandgainsfemale
Home Page: https://trylgc.com/brainsandgainsHP

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.

Today I have the pleasure of talking with Dr. Layne Norton and Dr. Stu Phillips. We discuss research in the field and the difficulty of trying to have flawless studies. We then get into specific research and discuss a new paper on protein distribution.

0:40- Research that is funded
6:00- Is research rushed to get publications?
15:00- “Experts” on social media
22:50- People just wanting confirmation of their beliefs
24:00- Prolific researchers not being on social media
28:15- Getting fed up with social media
33:15- Layne discusses new protein study,
38:00- I discuss my criticisms of the study
45:00- The power of suggestion / placebo
47:00- Stu’s opinion of the new study
1:05:00- “Perfect” routines and nutrition getting you to the end goal faster
1:11:00- Outro

Layne's IG: https://www.instagram.com/biolayne/
Layne's Site: https://www.biolayne.com/
Layne's YouTube: https://www.youtube.com/user/biolayne...
Layne's Store: http://www.biolaynestore.com
Carbon Diet Coach: http://www.joincarbon.com
Stu's Twitter: https://twitter.com/mackinprof
Stu's IG: https://www.instagram.com/mackinprof/

Website and Coaching: https://drdavemaconi.com/
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channe

I talk with Steve Hall and Pascal Flor of Revive Stronger

1:00- retroactive perspective on busy times of life
4:00- Speaking as an authority in the fitness space
11:00- People becoming a coach when they’re new to lifting
16:30- Will there ever be strict regulations for fitness coaches?
22:00- Can you be an effective coach without having competed?
43:40- Steve and Pascal’s future competition plans
50:00- Having another job while coaching



Website and Coaching: https://drdavemaconi.com/

Hormone testing and other panels:
30% off coupon: BRAINS
Male Hormone Panels: https://trylgc.com/brainsandgains
Female Hormone Panels: https://trylgc.com/brainsandgainsfemale
Home Page: https://trylgc.com/brainsandgainsHP

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

I do receive commissions on referrals to LetsGetChecked. I only plan to promote brands I feel provide value.

Dr. Gabrielle Fundaro and I cover a myriad of topics (timestamps below) today. I really enjoyed this podcast as we branched out quite a bit from the normal points of conversation.

 0:30- Intro and charity
5:20- Fecal Transplants
13:45- How to stay motivated during the gym closings + being weight inclusive
24:45- The psychology behind fitness goals
28:00- What makes an effective coach
33:00- Forcing yourself to move when you don’t want to
36:30- What is responsible for happiness (rant lol)
45:15- Pathologizing normal human behavior
49:00- Happiness while lean vs bulked up
57:10- Telling a client when they shouldn’t be dieting

Charity: https://www.facebook.com/donate/47496...

Gabrielle's IG: https://www.instagram.com/vitaminphd/

Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

30% off coupon: BRAINS
Male Hormone Panels: https://trylgc.com/brainsandgains
Female Hormone Panels: https://trylgc.com/brainsandgainsfemale
Home Page: https://trylgc.com/brainsandgainsHP

Steve Hall, Abel Csabai, and I discuss PEDs and why we would or would not use them.

0:30- Calling out Fake Natty Abel and Steve
1:30- Dieting without refeeds
14:00- Using PEDS
28:00- Why we have a stigma about PEDs
37:15- PEDs potentially bringing passion back
46:30- My previous interest in PEDs
55:00- Would Steve ever consider using TRT again?
1:01:30- Would using PEDs make one happier with their physique?

Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

John Meadows and I discuss how we're doing with today's current issues, then delve into exercise selection and primarily talk about old school vs new school bodybuilding, and how bodybuilders today might be losing some of the essence of what bodybuilding used to be.

0:20- Charity donation
0:50- Training changes during this time / home workouts
4:00- What truly causes muscle growth
6:00- Old school vs new school bodybuilding nutrition
10:00- Old school vs new school bodybuilding training
25:00- Old school vs new school bodybuilding AAS usage and conditioning

John's channel for part 2: https://www.youtube.com/user/mountain...

John's Instagram: https://www.instagram.com/mountaindog1/


Website and Coaching: https://drdavemaconi.com/

Animal Shelter: https://secure.aspca.org/donate/ps-gn...

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Copy of the recent podcast between myself and fellow podcaster and YouTuber Abel Csabai. We discuss how the Coronavirus is affecting everyone's lives, then delve into how significantly hunger can affect one's ability to get and stay lean as well as individual variation.

Time stamps:
0:00 - coronavirus and how things are going to be
08:10 - home workouts and what we've done so far
13:40 - dieting is challenging when you're sitting around all day
21:21 - Dave's history with low thyroid and high hunger levels
28:00 - People with crazy high or crazy low levels of hunger
37:27 - The hedonic response to food and how that's individual
41:21 - Maintaining a new low body fat percentage
44:33 - Cheat meals cheat days and your psychology


My Website and Coaching: https://drdavemaconi.com/

Abel's YouTube: https://www.youtube.com/channel/UCzGV...

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...