High Intensity Business

Brandon Jonker - Does Repetition Duration Matter? (#153)


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Brandon Jonker (Brandon [@] Jonkercc [dot] com), former Director of Operations at Discover Strength, is a small business executive with a proven track record in the successful implementation of operations management principles and tactics to help scale and optimise a fitness business. Discover Strength's four personal training facilities are among the highest volume/revenue training facilities in the country.

Brandon joins me on the podcast to discuss Discover Strength's repetition duration study and the operations management cornerstones that help make Discover Strength one of the fastest growing high-intensity studio businesses.

Highlights:

  • We discuss the recent Discover Strength study on the Results and Application of the Repetition Duration
  • How to create an exercise menu that improves personal training service quality
  • How to shadow trainers to improve client retention
  • ... and much, much more!

Grow your high-intensity training business HERE

Get 10% OFF High Intensity Training Courses and Certifications HERE

Would you like to support Corporate Warrior? Please see my Patreon HERE

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXfit.com and mention Corporate Warrior in the how did you hear about us field – ORDER HERE

For all of the show notes, links and resources - Click HERE

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High Intensity BusinessBy Lawrence Neal

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