A friend of mine has this fridge magnet. It says, “If you obey all the rules, you will miss all the fun.” It’s true, but not only will you miss all the fun, you’ll get in the way of yourself in trying to make progress in your training regime. In today’s show, I talk about all that BS that can get into your head, and how to shut it up once and for all, so you can enjoy exploring your fitness journey with a child’s glee.