In this episode, Kim dives deep into the science and strategy behind fat loss and body recomposition for menopausal women. She explains why the macro calculator in the app is already designed to reflect the lower energy needs of menopause, debunks the “eat more to lose fat” myth, and shares how to train smarter — not longer — for maximum results.

You’ll also get a behind-the-scenes look at the logic behind Butt Camp’s famous “active rest” design, plus updates on the upcoming Buns & Guns Challenge.

What you’ll learn in this episode:

– Why menopausal women may need 200 fewer calories (and how the app adjusts for that)

This is real talk and real strategy for women who want lean muscle, better health, and sustainable fat loss — especially through perimenopause and menopause.

✨ Follow Kim Constable online for more real talk and daily motivation:

In this powerful episode, Kim gets brutally honest about what it really takes to get lean, strong, and confident — especially during menopause. She covers everything from preventing hemorrhoids during heavy squats to loose skin, stubborn fat, and the calorie truths women never hear.

You’ll learn how to protect your pelvic floor, build visible muscle without supplements, and stay consistent when motivation fades. Plus, Kim shares updates on Butt Camp 3.0 coming to the app and the brand-new Buns & Guns Challenge launching in mid-November!

What you’ll learn in this episode:

This episode is equal parts science, mindset, and motivation — perfect for women in perimenopause or menopause who want lasting fat loss, better strength, and confidence that lasts a lifetime.

✨ Follow Kim on Instagram: @thesculptedvegan

In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table.

Here’s what you’ll learn:

Kim brings her trademark no-BS coaching style, mixing science, mindset, and practical strategies for women in perimenopause and menopause who want to get strong, feel confident, and take control of their health.

In this episode, Kim answers powerful questions around fat loss strategy, mindset, and training for real muscle growth. She shares how to set specific goals with deadlines, why women often deflect compliments (and how that holds them back), and how to build quads without needing a barbell.

You’ll also get a behind-the-scenes update on what's coming next inside the Sculpted Menopause App — including a sneak peek at the Arms, Abs & Glutes Challenge launching in November.

What you’ll learn in this episode:

– How to work backwards from a fat loss deadline

Whether you're stuck in a plateau, new to lifting, or just need a mindset reset — this episode is packed with strategy, structure, and straight talk to help you level up.

In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essential for muscle growth, what really happens during fasted cardio, and why your body chooses fat — not muscle — as an energy source when you're lifting consistently.

She also shares her complete anti-aging skincare routine, breaks down the science behind metabolic vs mechanical stress, and explains why your heart rate might spike after taking GLP-1 medications like Ozempic.

Whether you're following a Sculpted program, in Butt Camp 3.0, or simply working toward long-term body goals — this episode will shift your mindset and help you dial in your strategy for better, faster results.

What you'll learn in this episode:

– Why fasted cardio doesn’t cause muscle loss

This one is part science, part strategy, and part real talk. Press play, take notes, and get ready to see your results take off.

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts.

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In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer is simple but powerful: consistency is everything.

Kim explains why fat loss doesn’t happen overnight, why sticking to your meal plan matters more than chasing perfection, and how small, consistent gains lead to long-term results.

If you’ve been frustrated by slow progress, this episode will give you the mindset shift you need to stay the course and finally see lasting fat loss.

In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results.

She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15.

What you’ll learn in this episode:

– The best order for workouts to maximise fat loss

This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.

This week’s live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0!

Here’s what we covered:

Why I decided to bring back Butt Camp outside the app (and how it’s already selling like crazy with no ads or emails).

The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real growth happens.

Why light dumbbells and booty bands are all you need for home workouts that actually work.

Fasted cardio, creatine, and supplement myths — why small details don’t matter, but consistency does.

Stretching secrets: why I don’t stretch, and how full range training keeps your body mobile.

The simple, print-friendly meal plans for Butt Camp 3.0 (with macros for every ingredient).

Managing expectations: effort vs results in an 8-week challenge, and why winners always follow the plan 100%.

How to modify workouts for injuries and still get amazing results.

The program structure: 3 glute days, 2 upper body days, and 6x cardio sessions per week.

🔥 Butt Camp 3.0 kicks off September 15th!

If you missed the live session, tune in now — this episode will light a fire under you to train harder, eat smarter, and finally see the results you’ve been chasing.

In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own consistent approach to food, explains why going back to basics is often the most effective reset, and highlights key strategies for chasing visible muscle results (especially during menopause).

You’ll also hear her thoughts on adapting workouts for injuries, a sneak peek at the upcoming Butt Camp 3.0 Challenge, and an exciting update inside the Sculpted Menopause App: the brand-new Blaze Cardio Folder.

What you’ll learn in this episode:

🕒 Why willpower fades at night and how to stay on plan

Whether you’re struggling to stay on track, dealing with setbacks, or ready to take your training to the next level, this episode is full of honest insights and practical advice you can use right away.

Subscribe to the show for weekly Q&A episodes with Kim, covering fat loss, muscle building, menopause, mindset, and more.

Join the Sculpted Menopause App for workouts, meal plans, cardio, and coaching:

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