This is the episode I never thought I’d record.

For years, I suffered in silence with herpes outbreaks, believing they were something shameful and unrelated to anything else going on in my body. But I’ve since learned that menopause can be a major trigger for viral reactivation—especially herpes. And I realized I wasn’t alone.

In this deeply personal conversation, I open up about how I finally connected the dots, released the shame, and discovered that millions of women are silently going through the same thing.

If you've ever felt confused or embarrassed about recurring outbreaks in menopause, this episode will give you clarity, comfort, and most importantly, community.

🌸 Join the Sculpted Menopause App to access expert support, hormone-friendly workouts, nutrition guidance, and a safe space to talk about what really matters: www.thesculptedmenopause.com

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