The Kim Constable Podcast

By Kim ConstableBusiness Entrepreneurship Health & Fitness

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Typical duration
55 min
per episode

Based on Podcast App listening data

The Kim Constable Podcast episodes

October 01, 2025 Fat Loss Deadlines, Compliment Mindset, Quad Training & Upcoming Challenge Details
In this episode, Kim answers powerful questions around fat loss strategy, mindset, and training for real muscle growth. She shares how to set specific goals with deadlines, why women often deflect compliments (and how that holds them back), and how to build quads without needing a barbell.
You’ll also get a behind-the-scenes update on what's coming next inside the Sculpted Menopause App — including a sneak peek at the Arms, Abs & Glutes Challenge launching in November.
What you’ll learn in this episode:
– How to work backwards from a fat loss deadline
– Why motivation doesn’t matter if you don’t have a measurable plan
– The mindset block behind rejecting compliments — and how to change it
– How to train your quads at home without heavy gym equipment
– What progressive overload actually means (and how to apply it with dumbbells)
– The surprising benefits of home workouts over gym machines
– The key variables for muscle growth: load, volume, tempo, rest
– What’s coming in the next Sculpted Challenge
Whether you're stuck in a plateau, new to lifting, or just need a mindset reset — this episode is packed with strategy, structure, and straight talk to help you level up.
51 min
September 24, 2025 Training to Failure, Fasted Cardio, GLP-1s, and the Real Reason You’re Not Seeing Results
In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essential for muscle growth, what really happens during fasted cardio, and why your body chooses fat — not muscle — as an energy source when you're lifting consistently.
She also shares her complete anti-aging skincare routine, breaks down the science behind metabolic vs mechanical stress, and explains why your heart rate might spike after taking GLP-1 medications like Ozempic.
Whether you're following a Sculpted program, in Butt Camp 3.0, or simply working toward long-term body goals — this episode will shift your mindset and help you dial in your strategy for better, faster results.
What you'll learn in this episode:
– Why fasted cardio doesn’t cause muscle loss
– How to preserve muscle while eating in a deficit
– What it really means to train to failure
– GLP-1 side effects: heart rate, recovery, and adjustment
– The difference between metabolic and mechanical stress
– Kim’s full facial aesthetic treatment and skincare routine
– How to schedule rest days based on your goals
– The importance of having a specific visual body goal
– Why shortcuts don’t last — and the real secret to long-term transformation
This one is part science, part strategy, and part real talk. Press play, take notes, and get ready to see your results take off.
55 min
September 10, 2025 Menopause Fat Loss Made Simple, HIIT vs LISS vs SIT, Consistency Over Perfection
In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts.
What you will learn
• HIIT, LISS, SIT explained simply for menopause, what really matters for fat loss
• How to calculate your fat burning heart rate and use it in any workout
• Consistency over perfection, why data beats feelings every time
• How to choose cardio frequency and duration based on your goal
• Calories, plateaus, and building muscle while leaning out
• Diet Coke and weight loss, what to change and when to leave it alone
• Home equipment on a budget, sand filled water bottle hack
• Program fit, when to set a new goal and how to assess progress photos
Timestamps
00:00 Welcome, format, where questions came from
01:08 HIIT vs LISS vs SIT for fat loss, the fat burning zone
17:05 How to estimate max heart rate, practical target example
23:52 Masterclasses, why most people need emotional strength more than new info
37:04 Member success story, setting new goals when you reach your target weight
48:03 Cardio planning by outcome, how to know if it is working
53:11 Can you stay at 1,200 calories, avoiding unnecessary changes
57:04 Diet Coke question, when a habit actually matters
1:00:47 Budget weights hack, turning water bottles into adjustable dumbbells
1:04:09 Training with prolapse, general guidance and substitutions
1:05:22 Wrap up and next steps
Resources mentioned
• Sculpted Menopause App, Ask Kim tab for weekly questions
• Butt Camp, glute focused training with follow along cardio
• Blaze Cardio inside the app for add on fat loss
Keywords
menopause fat loss, HIIT LISS SIT, fat burning heart rate, consistency over perfection, cardio for women over 40, build muscle in menopause, calorie deficit, Diet Coke weight loss, home workout dumbbells, glute training, Sculpted Menopause App, Butt Camp
CTA
Join the Sculpted Menopause App, submit your questions in the Ask Kim tab, and follow along with Butt Camp and Blaze Cardio to accelerate fat loss and build strong, shapely glutes. Love Kim xo
1 hr
September 04, 2025 Consistency With Your Meal Plan: The Real Secret to Fat Loss
In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer is simple but powerful: consistency is everything.
Kim explains why fat loss doesn’t happen overnight, why sticking to your meal plan matters more than chasing perfection, and how small, consistent gains lead to long-term results.
If you’ve been frustrated by slow progress, this episode will give you the mindset shift you need to stay the course and finally see lasting fat loss.
20 min
September 03, 2025 Workout Order, Calorie Deficits, Cellulite & ButtCamp 3.0 Details
In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results.
She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15.
What you’ll learn in this episode:
– The best order for workouts to maximise fat loss
– How women can still build muscle in a calorie deficit
– When to stick with a nutrition plan and when to change
– Why nutrient timing matters (especially post-workout)
– How weighted vests can keep your burn high as body fat drops
– The real cause of cellulite and what it takes to reduce it
– How to stop emotions from derailing your progress
This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.
54 min
August 27, 2025 ButtCamp is BACK (and it’s bigger & better than ever)
This week’s live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0!
Here’s what we covered:
Why I decided to bring back Butt Camp outside the app (and how it’s already selling like crazy with no ads or emails).
The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real growth happens.
Why light dumbbells and booty bands are all you need for home workouts that actually work.
Fasted cardio, creatine, and supplement myths — why small details don’t matter, but consistency does.
Stretching secrets: why I don’t stretch, and how full range training keeps your body mobile.
The simple, print-friendly meal plans for Butt Camp 3.0 (with macros for every ingredient).
Managing expectations: effort vs results in an 8-week challenge, and why winners always follow the plan 100%.
How to modify workouts for injuries and still get amazing results.
The program structure: 3 glute days, 2 upper body days, and 6x cardio sessions per week.
🔥 Butt Camp 3.0 kicks off September 15th!
8 weeks of glute-focused training, simple meal plans, live coaching with me, and a massive prize fund.
If you missed the live session, tune in now — this episode will light a fire under you to train harder, eat smarter, and finally see the results you’ve been chasing.
1 hr 3 min
August 20, 2025 Q&A Tuesday Ep. 8: Why Willpower Fades at Night, Back to Basics, and Building Visible Muscle
In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own consistent approach to food, explains why going back to basics is often the most effective reset, and highlights key strategies for chasing visible muscle results (especially during menopause).
You’ll also hear her thoughts on adapting workouts for injuries, a sneak peek at the upcoming Butt Camp 3.0 Challenge, and an exciting update inside the Sculpted Menopause App: the brand-new Blaze Cardio Folder.
What you’ll learn in this episode:
🕒 Why willpower fades at night and how to stay on plan
💉 A quick overview of NADs and their potential health benefits
🥗 How Kim uses food as fuel and keeps meals simple and consistent
🔄 Why going back to basics is often the fastest way forward
🏋️‍♀️ How to adapt workouts for injuries without losing progress
🍑 What’s coming in the Butt Camp 3.0 Challenge launching this September
🔥 Why the new Blaze Cardio workouts inside the app are a game-changer
💪 How to dial in your calories and workouts to build visible muscle
Whether you’re struggling to stay on track, dealing with setbacks, or ready to take your training to the next level, this episode is full of honest insights and practical advice you can use right away.
Subscribe to the show for weekly Q&A episodes with Kim, covering fat loss, muscle building, menopause, mindset, and more.
Join the Sculpted Menopause App for workouts, meal plans, cardio, and coaching:
https://www.thesculptedmenopause.com
#FatLossOver40 #VisibleMuscle #Willpower #MenopauseFitness #SculptedVegan #ButtCamp3 #QnATuesday #HomeWorkouts #FitnessPodcast #WomenOver40 #MenopauseWeightLoss
59 min
August 13, 2025 How Realistic Goal Setting Can Empower You (live Q&A with Kim)
In this powerful episode of Q&A Tuesday, Kim tackles the most talked-about topics in fat loss and hormone health right now — from GLP-1 weight loss meds to managing cravings and crushing your workouts, especially during menopause.

💥 Here’s what Kim covers in Episode 7:

💊 GLP-1s & Health Benefits – What these medications actually do, who they help, and why they’re not just about weight loss. Kim clears up the myths and explains the real science behind GLP-1s, inflammation, and fat loss.
🎯 Goal Setting for Success – Why vague goals lead to vague results. Kim shares how to create clear, aligned goals that fit your lifestyle and your long-term vision.
🍽 Managing Appetite – Tips for managing hunger on and off GLP-1s. Learn how to tell the difference between true hunger and emotional cravings, so you can stay in control.
🏋️‍♀️ The Carve Challenge & Workout Adaptations – Struggling with a move? Here’s how to modify without losing results. Kim breaks down the importance of training to failure and mastering form, no matter your fitness level.
🥩 Protein Before Workouts – Why Kim recommends eating protein before you train, and how it supports better energy, muscle retention, and recovery.
🔬 Menopause & Insulin Resistance – How hormone shifts in perimenopause and menopause affect your blood sugar, fat storage, and cravings — and what you can do to improve insulin sensitivity naturally.

This episode is packed with science-backed advice, mindset coaching, and fat loss strategies designed specifically for women over 40. Whether you’re on a weight loss journey, managing menopause symptoms, or using GLP-1s, you’ll walk away with real tools to help you succeed.
55 min
August 06, 2025 How to overcome self sabotage (live Q&A with Kim)
In this episode of Q&A Tuesday, Kim dives deep into mindset, motivation, and the honest truth about what it really takes to transform your body — and your life.

🔥 Here’s what you’ll learn in Episode 6:

🔍 Reframing Self-Sabotage – Kim explains why self-sabotage is not some mysterious force that "just happens," but a pattern of conscious choices.

📸 Her Wake-Up Call Moment – How one unflattering vacation photo sparked a powerful 8-week shred and taught her that clarity and consistency are more powerful than motivation.

🧠 Ditch the Guilt – Stop using guilt as your driver. Kim shows you how to grow from your decisions instead of beating yourself up.

🌊 Feel the Feelings – Why sitting with discomfort is key to lasting change, and how avoiding emotions can keep you stuck.

🏋️‍♀️ Real Goal Setting – How to use short-term and long-term goals to stay focused, including visual tools like transformation photos.

⚖️ Balance Over Perfection – Kim’s 80/20 rule that keeps fitness sustainable through holidays, stress, and life’s curveballs.

⏳ Results Take Time – The science behind muscle gain and fat loss, and how repeating the right formula leads to lasting results.

Whether you’re just getting started or getting back on track, this episode is packed with motivation, tough love, and practical tools to help you shift your mindset and finally make progress that sticks.
1 hr 3 min
July 24, 2025How I Lost 14lbs With A Precise Body Transformation Plan | Kim Constable Podcast
In this powerful episode, I share the exact transformation strategy I used to radically reshape my body, reclaim my energy, and rebuild my business—from the inside out.
You’ll learn how I:
Dropped 14 lbs of body fat in 6 months without giving up wine or carbs
Switched from heavy barbell training to dumbbells for faster fat loss and recovery
Balanced hormones and crushed inflammation with GLP-1 microdosing
Used peptides like BPC-157 and NAD to support recovery, digestion, and anti-aging
Finally created a physique that women actually aspire to—long, lean, toned, and feminine
Simplified my life and company to reconnect with what matters most: health, strength, and service
Whether you're navigating perimenopause, struggling with cravings, or just tired of traditional fitness advice that no longer works in midlife, this episode will shift how you think about fat loss, muscle building, and modern wellness.
👉 Curious about microdosing GLP-1s to control appetite and improve recovery?
Start safely with my trusted partner: www.elliemd.com/kimconstable
💪 Want to train with me using dumbbells at home and get real results?
Start a 7-day free trial of the Sculpted Menopause App: https://thesculptedmenopause.com
Keywords: menopause weight loss, GLP-1 for women, Ozempic transformation, perimenopause fitness, dumbbell workouts for fat loss, peptides for inflammation, women’s hormones, strength training over 40, microdosing Ozempic, sustainable fat loss, Kim Constable podcast, The Sculpted Vegan, The Sculpted Menopause App
1 hr 3 min