This week’s live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0!

Here’s what we covered:

Why I decided to bring back Butt Camp outside the app (and how it’s already selling like crazy with no ads or emails).

The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real growth happens.

Why light dumbbells and booty bands are all you need for home workouts that actually work.

Fasted cardio, creatine, and supplement myths — why small details don’t matter, but consistency does.

Stretching secrets: why I don’t stretch, and how full range training keeps your body mobile.

The simple, print-friendly meal plans for Butt Camp 3.0 (with macros for every ingredient).

Managing expectations: effort vs results in an 8-week challenge, and why winners always follow the plan 100%.

How to modify workouts for injuries and still get amazing results.

The program structure: 3 glute days, 2 upper body days, and 6x cardio sessions per week.

🔥 Butt Camp 3.0 kicks off September 15th!

If you missed the live session, tune in now — this episode will light a fire under you to train harder, eat smarter, and finally see the results you’ve been chasing.