September 10, 2025

Menopause Fat Loss Made Simple, HIIT vs LISS vs SIT, Consistency Over Perfection

59 minutes

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts.

What you will learn

• HIIT, LISS, SIT explained simply for menopause, what really matters for fat loss

• How to calculate your fat burning heart rate and use it in any workout

• Consistency over perfection, why data beats feelings every time

• How to choose cardio frequency and duration based on your goal

• Calories, plateaus, and building muscle while leaning out

• Diet Coke and weight loss, what to change and when to leave it alone

• Home equipment on a budget, sand filled water bottle hack

• Program fit, when to set a new goal and how to assess progress photos

Timestamps

00:00 Welcome, format, where questions came from

01:08 HIIT vs LISS vs SIT for fat loss, the fat burning zone

17:05 How to estimate max heart rate, practical target example

23:52 Masterclasses, why most people need emotional strength more than new info

37:04 Member success story, setting new goals when you reach your target weight

48:03 Cardio planning by outcome, how to know if it is working

53:11 Can you stay at 1,200 calories, avoiding unnecessary changes

57:04 Diet Coke question, when a habit actually matters

1:00:47 Budget weights hack, turning water bottles into adjustable dumbbells

1:04:09 Training with prolapse, general guidance and substitutions

1:05:22 Wrap up and next steps

Resources mentioned

• Sculpted Menopause App, Ask Kim tab for weekly questions

• Butt Camp, glute focused training with follow along cardio

• Blaze Cardio inside the app for add on fat loss

Keywords

menopause fat loss, HIIT LISS SIT, fat burning heart rate, consistency over perfection, cardio for women over 40, build muscle in menopause, calorie deficit, Diet Coke weight loss, home workout dumbbells, glute training, Sculpted Menopause App, Butt Camp

CTA

Join the Sculpted Menopause App, submit your questions in the Ask Kim tab, and follow along with Butt Camp and Blaze Cardio to accelerate fat loss and build strong, shapely glutes. Love Kim xo

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By Kim Constable

4.9

562562 ratings