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Training to Failure, Fasted Cardio, GLP-1s, and the Real Reason You’re Not Seeing Results
In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essential for muscle growth, what really happens during fasted cardio, and why your body chooses fat — not muscle — as an energy source when you're lifting consistently.
She also shares her complete anti-aging skincare routine, breaks down the science behind metabolic vs mechanical stress, and explains why your heart rate might spike after taking GLP-1 medications like Ozempic.
Whether you're following a Sculpted program, in Butt Camp 3.0, or simply working toward long-term body goals — this episode will shift your mindset and help you dial in your strategy for better, faster results.
What you'll learn in this episode:
– Why fasted cardio doesn’t cause muscle loss
– How to preserve muscle while eating in a deficit
– What it really means to train to failure
– GLP-1 side effects: heart rate, recovery, and adjustment
– The difference between metabolic and mechanical stress
– Kim’s full facial aesthetic treatment and skincare routine
– How to schedule rest days based on your goals
– The importance of having a specific visual body goal
– Why shortcuts don’t last — and the real secret to long-term transformation
This one is part science, part strategy, and part real talk. Press play, take notes, and get ready to see your results take off.
View all episodes
By Kim Constable
4.9
559559 ratings
In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essential for muscle growth, what really happens during fasted cardio, and why your body chooses fat — not muscle — as an energy source when you're lifting consistently.
She also shares her complete anti-aging skincare routine, breaks down the science behind metabolic vs mechanical stress, and explains why your heart rate might spike after taking GLP-1 medications like Ozempic.
Whether you're following a Sculpted program, in Butt Camp 3.0, or simply working toward long-term body goals — this episode will shift your mindset and help you dial in your strategy for better, faster results.
What you'll learn in this episode:
– Why fasted cardio doesn’t cause muscle loss
– How to preserve muscle while eating in a deficit
– What it really means to train to failure
– GLP-1 side effects: heart rate, recovery, and adjustment
– The difference between metabolic and mechanical stress
– Kim’s full facial aesthetic treatment and skincare routine
– How to schedule rest days based on your goals
– The importance of having a specific visual body goal
– Why shortcuts don’t last — and the real secret to long-term transformation
This one is part science, part strategy, and part real talk. Press play, take notes, and get ready to see your results take off.
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