Motivation and Mindset

In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your teeth. By setting minimal goals and gradually increasing complexity, you pave the way for sustainable progress. Join us as we navigate the journey from initial motivation to lasting habits, unlocking the path to transformative results.

Fat Burning Zone

In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.

Personalised Nutrition

In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I offer practical strategies to combat menopausal weight gain, emphasizing the role of slow carbohydrates in achieving sustainable results. Join us as we navigate the intricate relationship between food, mindset, and body image.

Small Steps, Big Rewards

In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale, I reveal how the agony of staying the same outweighed the discomfort of transformation. I challenge you to confront your own motivations and embrace change when the pain of stagnation becomes unbearable.

Don’t Dream It, Do It

The 25 Hour Day

Ditch the Excuses

Fat Loss Over 50 (The Secret No One Ever Told You)

Your Body Has Changed (But YOU haven’t, and that’s a problem)

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I realised over the years is that just because we are not getting the results we want doesn’t mean we’re not getting the results we deserve. The only way to ultimately achieve your goal is to keep going. Because there’s no way to lose if you don’t quit. In this episode I talk about my own experience of giving up and what finally got me over the finish line and beyond. If you to have a habit of quitting, then you’re definitely going to want to listen in. Let’s be friends:: GET FREE COACHING: https://www.facebook.com/groups/svpinsiders INSTAGRAM: https://instagram.com/thesculptedvegan FACEBOOK PAGE: https://www.facebook.com/thesculptedvegan WEBSITE : https://www.thesculptedvegan.com/ TIKTOK: www.tiktok.com/@thesculptedvegan THREADS: https://www.threads.net/@thesculptedvegan YOUTUBE: https://www.youtube.com/@TheSculptedVegan/ APPLE PODCAST: https://podcasts.apple.com/gb/podcast/the-kim-constable-podcast/ Get Massive Discounts! THE PROTEIN WORKS (use discount codes TSV60 or TSV65 for orders over £80/$100) : https://www.theproteinworks.com/products/shakes/protein/vegan-protein LUSSO TAN (use discount codeTSV30 to get 30% off full price products) https://lussotan.com/collections/tsv?aff=40