🔥 Here’s what you’ll learn in Episode 6:

🔍 Reframing Self-Sabotage – Kim explains why self-sabotage is not some mysterious force that "just happens," but a pattern of conscious choices.

📸 Her Wake-Up Call Moment – How one unflattering vacation photo sparked a powerful 8-week shred and taught her that clarity and consistency are more powerful than motivation.

🧠 Ditch the Guilt – Stop using guilt as your driver. Kim shows you how to grow from your decisions instead of beating yourself up.

🌊 Feel the Feelings – Why sitting with discomfort is key to lasting change, and how avoiding emotions can keep you stuck.

🏋️‍♀️ Real Goal Setting – How to use short-term and long-term goals to stay focused, including visual tools like transformation photos.

⚖️ Balance Over Perfection – Kim’s 80/20 rule that keeps fitness sustainable through holidays, stress, and life’s curveballs.

⏳ Results Take Time – The science behind muscle gain and fat loss, and how repeating the right formula leads to lasting results.

Whether you’re just getting started or getting back on track, this episode is packed with motivation, tough love, and practical tools to help you shift your mindset and finally make progress that sticks.