Sign up to save your podcasts
Or
Share Workout Order, Calorie Deficits, Cellulite & ButtCamp 3.0 Details
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Workout Order, Calorie Deficits, Cellulite & ButtCamp 3.0 Details
In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results.
She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15.
What you’ll learn in this episode:
– The best order for workouts to maximise fat loss
– How women can still build muscle in a calorie deficit
– When to stick with a nutrition plan and when to change
– Why nutrient timing matters (especially post-workout)
– How weighted vests can keep your burn high as body fat drops
– The real cause of cellulite and what it takes to reduce it
– How to stop emotions from derailing your progress
This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.
View all episodes
By Kim Constable
4.9
562562 ratings
In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results.
She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15.
What you’ll learn in this episode:
– The best order for workouts to maximise fat loss
– How women can still build muscle in a calorie deficit
– When to stick with a nutrition plan and when to change
– Why nutrient timing matters (especially post-workout)
– How weighted vests can keep your burn high as body fat drops
– The real cause of cellulite and what it takes to reduce it
– How to stop emotions from derailing your progress
This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.
More shows like The Kim Constable Podcast
View all
Myers Detox Podcast
364 Listeners
Well Beyond 40
1,082 Listeners
Mind Pump: Raw Fitness Truth
12,147 Listeners
The School of Greatness
21,141 Listeners
The Genius Life
4,872 Listeners
On Purpose with Jay Shetty
27,775 Listeners
Habits and Hustle
816 Listeners
Huberman Lab
29,207 Listeners
The Art of Being Well
1,461 Listeners
The Dr. Tyna Show
1,680 Listeners
The Mel Robbins Podcast
19,524 Listeners
The Dr. Gabrielle Lyon Show
1,196 Listeners
The Macro Hour
610 Listeners
The Peptide Podcast
119 Listeners
GLP-1 Hub: Support, Community, and Weight Loss
178 Listeners