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Workout Order, Calorie Deficits, Cellulite & ButtCamp 3.0 Details
In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results.
She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15.
What you’ll learn in this episode:
– The best order for workouts to maximise fat loss
– How women can still build muscle in a calorie deficit
– When to stick with a nutrition plan and when to change
– Why nutrient timing matters (especially post-workout)
– How weighted vests can keep your burn high as body fat drops
– The real cause of cellulite and what it takes to reduce it
– How to stop emotions from derailing your progress
This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.
View all episodes
By Kim Constable
4.9
562562 ratings
In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results.
She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15.
What you’ll learn in this episode:
– The best order for workouts to maximise fat loss
– How women can still build muscle in a calorie deficit
– When to stick with a nutrition plan and when to change
– Why nutrient timing matters (especially post-workout)
– How weighted vests can keep your burn high as body fat drops
– The real cause of cellulite and what it takes to reduce it
– How to stop emotions from derailing your progress
This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.
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