In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts.

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In this Q&A Tuesdays segment, Kim tackles a question from a TSM App member struggling to see results from their workouts and meal plan. Her answer is simple but powerful: consistency is everything.

Kim explains why fat loss doesn’t happen overnight, why sticking to your meal plan matters more than chasing perfection, and how small, consistent gains lead to long-term results.

If you’ve been frustrated by slow progress, this episode will give you the mindset shift you need to stay the course and finally see lasting fat loss.

In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results.

She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15.

What you’ll learn in this episode:

– The best order for workouts to maximise fat loss

This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.

This week’s live Q&A was packed with breakthroughs, tough love, and exciting news — including the official reveal of Butt Camp 3.0!

Here’s what we covered:

Why I decided to bring back Butt Camp outside the app (and how it’s already selling like crazy with no ads or emails).

The truth about training to failure: why full range beats rushing reps, and how going “beyond failure” is where the real growth happens.

Why light dumbbells and booty bands are all you need for home workouts that actually work.

Fasted cardio, creatine, and supplement myths — why small details don’t matter, but consistency does.

Stretching secrets: why I don’t stretch, and how full range training keeps your body mobile.

The simple, print-friendly meal plans for Butt Camp 3.0 (with macros for every ingredient).

Managing expectations: effort vs results in an 8-week challenge, and why winners always follow the plan 100%.

How to modify workouts for injuries and still get amazing results.

The program structure: 3 glute days, 2 upper body days, and 6x cardio sessions per week.

🔥 Butt Camp 3.0 kicks off September 15th!

If you missed the live session, tune in now — this episode will light a fire under you to train harder, eat smarter, and finally see the results you’ve been chasing.

In this episode, Kim breaks down the real reason your willpower crashes by the end of the day — and what you can do about it. She shares her own consistent approach to food, explains why going back to basics is often the most effective reset, and highlights key strategies for chasing visible muscle results (especially during menopause).

You’ll also hear her thoughts on adapting workouts for injuries, a sneak peek at the upcoming Butt Camp 3.0 Challenge, and an exciting update inside the Sculpted Menopause App: the brand-new Blaze Cardio Folder.

What you’ll learn in this episode:

🕒 Why willpower fades at night and how to stay on plan

Whether you’re struggling to stay on track, dealing with setbacks, or ready to take your training to the next level, this episode is full of honest insights and practical advice you can use right away.

Subscribe to the show for weekly Q&A episodes with Kim, covering fat loss, muscle building, menopause, mindset, and more.

Join the Sculpted Menopause App for workouts, meal plans, cardio, and coaching:

#FatLossOver40 #VisibleMuscle #Willpower #MenopauseFitness #SculptedVegan #ButtCamp3 #QnATuesday #HomeWorkouts #FitnessPodcast #WomenOver40 #MenopauseWeightLoss

In this powerful episode of Q&A Tuesday, Kim tackles the most talked-about topics in fat loss and hormone health right now — from GLP-1 weight loss meds to managing cravings and crushing your workouts, especially during menopause.

In this episode of Q&A Tuesday, Kim dives deep into mindset, motivation, and the honest truth about what it really takes to transform your body — and your life.

In this powerful episode, I share the exact transformation strategy I used to radically reshape my body, reclaim my energy, and rebuild my business—from the inside out.

You’ll learn how I:

Dropped 14 lbs of body fat in 6 months without giving up wine or carbs

Switched from heavy barbell training to dumbbells for faster fat loss and recovery

Balanced hormones and crushed inflammation with GLP-1 microdosing

Used peptides like BPC-157 and NAD to support recovery, digestion, and anti-aging

Finally created a physique that women actually aspire to—long, lean, toned, and feminine

Simplified my life and company to reconnect with what matters most: health, strength, and service

Whether you're navigating perimenopause, struggling with cravings, or just tired of traditional fitness advice that no longer works in midlife, this episode will shift how you think about fat loss, muscle building, and modern wellness.

👉 Curious about microdosing GLP-1s to control appetite and improve recovery?

💪 Want to train with me using dumbbells at home and get real results?

Keywords: menopause weight loss, GLP-1 for women, Ozempic transformation, perimenopause fitness, dumbbell workouts for fat loss, peptides for inflammation, women’s hormones, strength training over 40, microdosing Ozempic, sustainable fat loss, Kim Constable podcast, The Sculpted Vegan, The Sculpted Menopause App

If you’re serious about building muscle quickly and effectively, there’s one fundamental concept you need to master: the difference between mechanical stress and metabolic stress.

In this episode, I break it all down for you. I explain what each type of stress means, how they work, and exactly why they’re both essential for muscle growth.

Mechanical stress focuses on heavy lifting, progressive overload, and creating maximum tension in the muscle fibers.

Metabolic stress relies on the "burn," higher reps, shorter rest periods, and techniques like supersets and drop sets to push your muscles to the limit.

I also share practical tips on how to program these methods into your workouts so you can stop wasting time and finally start seeing results.

Whether you’re new to strength training or looking to break through a plateau, this episode will help you understand the science behind muscle growth so you can train smarter, not just harder.

Tune in and get ready to transform your workouts—and your physique.

Have you ever held back from doing something because you were worried what other people might say?

In this episode, I’m getting brutally honest about my own experience with online trolls, hate comments, and public criticism, and how I went from being crushed by it, to being completely unbothered, to actually liking it.

Yes, really.

I’ll take you behind the scenes of my mindset journey, and explain how haters ended up helping me grow my business, build a stronger brand, and make more money than ever before. I also explore where this fear of judgment really comes from—how shame is wired into us from childhood, and how the belief of “What will people think?” is the most destructive thing we can teach our kids.

This is a must-listen if:

You’ve ever been paralyzed by fear of judgment

You’re growing a brand or business online

You want to raise confident, resilient kids

Or you're ready to live unapologetically and finally stop people-pleasing

Get ready to rewire your beliefs and start using every bit of criticism as fuel for growth.

Make sure you leave a comment and tell me what you most enjoyed about this episode!