The Kim Constable Podcast

In this episode, Kim answers a deeply relatable question about self-sabotage and why so many women struggle to stay consistent with their goals.

She breaks down the emotional cycle behind starting strong, feeling better, and then falling off — and explains why it has nothing to do with willpower.

Kim also shares powerful insights on the importance of long-term goals, planning ahead, and building consistency over time, along with a concept she calls “I want to want it.”

Inside this episode:

• Why you keep falling off the wagon

This episode is essential listening for anyone stuck in the cycle of starting over and ready to finally break it.

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: https://www.youtube.com/@besculptedbykim

In this episode, Kim tackles a question about protein sparing modified fasting — and uses it to break down one of the biggest myths in fat loss.

Is there really a “best” diet?

She explains why diets like intermittent fasting, keto, and other trending approaches all work for the same reason — and why none of them are inherently better than the others.

Kim also shares a powerful insight about training, motivation, and why the best plan is always the one you can stay consistent with.

Inside this episode:

• Why there is no single “best” diet for fat loss

This episode is a must-listen for anyone tired of jumping from one diet to another and ready to focus on what actually works.

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: https://www.youtube.com/@besculptedbykim

In this episode, Kim answers a question about fasted training and whether eating before or after a workout impacts muscle growth — but quickly uncovers the real issue most women face.

It’s not nutrition.

It’s intensity.

Kim explains why most people only train to a fraction of their true capacity, how the brain limits effort before the body does, and why building muscle requires going beyond your comfort zone.

She also shares a powerful story about training with Mark Getty and the moment she realized that pushing harder wasn’t about the coach — it was about the person under the bar.

Inside this episode:

• Does fasted training affect muscle growth?

This episode is a wake-up call for anyone who feels like they’re working hard… but not seeing the results they want.

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: https://www.youtube.com/@besculptedbykim

In this episode, Kim answers a question many women ask but often don’t want the real answer to — do you actually need cardio to lose body fat?

She breaks down the difference between strength training and true fat-burning cardio, explaining why lifting weights alone isn’t enough if your goal is fat loss.

Kim also shares the reality of what it takes to get lean, including her own current routine, and why consistency, calorie control, and effort matter more than anything else.

Inside this episode:

• Why cardio is essential for fat loss

This is honest, no-filter coaching for women who want real results — especially in perimenopause and menopause.

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: https://www.youtube.com/@besculptedbykim

In this episode, Kim answers one of the most common concerns women have when starting strength training: will lifting weights make me bulky?

She breaks down the difference between muscle size and strength, explaining how you can become incredibly strong without developing large, bulky muscles.

Drawing from her own experience, Kim shares how her muscles are now smaller but just as strong — and how training with dumbbells builds powerful, functional strength through stabilizing muscles and full-body engagement.

Inside this episode:

• The real difference between strength and muscle size

This episode is perfect for women who want to feel strong, capable, and confident — without the fear of getting “too muscular.”

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: 

In this episode, Kim replaces the usual Q&A format with a powerful masterclass on one concept that explains why so many women struggle to change their bodies.

After reading through the questions from the group, Kim realized that almost every question had the same underlying issue: women begin fitness programs with a hypothesis about what their body will look like, how fast results will happen, and what transformation should feel like.

When reality doesn’t match that expectation, disappointment follows.

Kim shares the story of her own journey — from being a starving yoga teacher living on 1,000 calories a day to discovering bodybuilding and stepping on stage as a bikini athlete.

Through that experience, she learned the difference between assumptions and real data when it comes to body transformation.

Inside this episode:

• Why dieting alone doesn’t change body composition

This episode is essential listening for women who want sustainable fat loss, real muscle development, and a mindset that supports long-term results.

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: https://www.instagram.com/thesculptedvegan

This challenge has been mentally and emotionally harder than expected.

The doubt.

In this episode, Kim opens up about the emotional side of prepping for shows, building a business, nearly losing it, and rebuilding again.

She shares:

• The powerful lesson behind the phrase “this too shall pass”

Life moves in cycles. The higher you go, the harder you can fall. But the fall is never the end.

If you are in a tough season right now, this episode is your reminder that nothing is permanent. Not the pain. Not the fear. Not even the success.

This too shall pass.

Follow Kim for more real talk and weekly education:

Why is belly fat always the last to go?

If you feel like your arms, legs, and back lean out… but your stomach refuses to budge, you’re not imagining it. And you’re not broken.

In this episode, Kim breaks down the hormonal reality of fat storage after 35 and why dieting harder is usually the wrong answer.

You’ll learn:

• Why women in perimenopause and menopause store fat around the middle

Kim also shares her personal story of dieting down to extremely low body fat and still not having abs — and what finally changed everything after three years of focused muscle building.

If you want abs after 35, a better metabolism, lower inflammation, and lasting fat loss, this is the conversation you need to hear.

There are no magic tricks.

There is muscle.

And there is consistency.

Follow Kim for more real talk and weekly education:

Why are hip thrusts on a bench harder than glute bridges on the floor?

And why do some women suddenly burst into tears mid-set?

In this episode, Kim answers two powerful questions:

• Which movement is better for glute growth

If you’ve ever felt overwhelmed during a workout or wondered why certain movements trigger emotion, this conversation will reframe everything.

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If you miss a workout, should you double up the next day?

Short answer: No.

In this episode, Kim explains why doing two sessions in one day often leads to holding back — and why that kills muscle growth.

You’ll learn:

Why strength training should be treated like a sprint, not a marathon

How subconsciously conserving energy limits your results

What “training to failure” actually means

Why finishing the full minute isn’t the goal

How women misunderstand load and intensity

Why muscle only grows when you force it to do more than it currently can

If you’re working hard but not seeing muscle growth, this episode will shift your entire mindset.

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