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Hip Thrust vs Glute Bridge — And Why You Might Cry During Training
Why are hip thrusts on a bench harder than glute bridges on the floor?
And why do some women suddenly burst into tears mid-set?
In this episode, Kim answers two powerful questions:
• Which movement is better for glute growth
• How to properly lock out at the top
• Why range of motion matters
• The most common hip thrust mistakes
• Why emotions are stored in the hips
• Why crying during training is not weakness — it’s release
If you’ve ever felt overwhelmed during a workout or wondered why certain movements trigger emotion, this conversation will reframe everything.
Follow Kim:
📺 Podcast https://www.youtube.com/@besculptedbykim
📸 Instagram https://www.instagram.com/thesculptedvegan
🎵 TikTok https://www.tiktok.com/@thesculptedvegan
🌐 Website https://www.thesculptedvegan.com
View all episodes
By Kim Constable
4.9
562562 ratings
Why are hip thrusts on a bench harder than glute bridges on the floor?
And why do some women suddenly burst into tears mid-set?
In this episode, Kim answers two powerful questions:
• Which movement is better for glute growth
• How to properly lock out at the top
• Why range of motion matters
• The most common hip thrust mistakes
• Why emotions are stored in the hips
• Why crying during training is not weakness — it’s release
If you’ve ever felt overwhelmed during a workout or wondered why certain movements trigger emotion, this conversation will reframe everything.
Follow Kim:
📺 Podcast https://www.youtube.com/@besculptedbykim
📸 Instagram https://www.instagram.com/thesculptedvegan
🎵 TikTok https://www.tiktok.com/@thesculptedvegan
🌐 Website https://www.thesculptedvegan.com
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