Happy Satiated Saturday! 

When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can't find what you've been taught are the cleanest, purest foods, and experience high anxiety whenever interacting with foods outside a set list of internally approved foods, you might be navigating orthorexia. 

In this week's  episode, I chat with Sabrina Magnan, Certified Holistic Health Coach founder of the Food Freedom Academy, about: 

• The impact of orthorexia
• Identity and control that gets wrapped up in food
• Intention in food decisions
• Navigating fear and change in food recovery
• Understanding the cycles of food healing 
• And so much more!

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/food-obsession-and-orthorexic-behaviors

✨ Reminder that Wednesday, August 27th at 5:00 pm ET is the LIVE Reclaiming Your Body Image with Somatic Eating® Practices Workshop. You can learn more and sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkout

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Sabrina: 

Instagram: https://www.instagram.com/sabrina.magnan.health/
Website: https://site.sabrinamagnan.com/
Podcast: https://site.sabrinamagnan.com/live-unrestricted-the-intuitive-eating-food-freedom-podcast/

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...