The Dr. Josh Axe Show

BREAK FREE From Your Limiting Beliefs | Mindshift 1

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Have you ever felt held back by doubt or criticism? How many times have you let others define your capabilities? 


#ThinkTHIS: I can because…


Tune in to this transformative episode as Dr. Josh Axe reveals the power of overcoming limiting beliefs and unlocking your true potential. 


You’ll learn:


  • The shocking influence of external opinions on our self-perception
  • How to spot limiting beliefs and replace them with un-limited beliefs
  • How to redefine who you are by becoming aware of your beliefs
  • Strategies like the ABCDE model and schema therapy to dissect, dispute, and overcome limiting beliefs
  • Biblical parallels behind the transformative power of grace and redemption


    • Are you ready to break free from limiting beliefs and unleash your potential? Tune in to Dr. Josh Axe's insights, and discover the tools to identify, dispute, and replace limiting beliefs with empowering ones. Don't let doubts hold you back; you have the power to rewrite your narrative. Join us in this episode and walk away with a renewed mindset, armed with strategies to overcome anything that stands between you and your dreams. Your future self will thank you!


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    Order my NEW BOOK: Think This, Not That https://joshaxe.com/.


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    Links: 


    • https://hbr.org/2023/06/how-to-overcome-self-limiting-beliefs 
    • https://www.schematherapysociety.org/Limited-Reparenting
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392899/
    • https://magazine.wharton.upenn.edu/digital/the-impact-of-limiting-beliefs/
    • https://positivepsychology.com/false-beliefs/
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