In this episode, Shira explores the intriguing Blood Type Diet phenomenon. Unlike most fleeting diet trends, Shira reveals a personal connection to this one.

Introduced by naturopathic doctor in the 90s, the Blood Type Diet suggests tailoring your diet to your blood type for better health. Shira particularly resonates with the O blood type theory, rooted in primal diets of hunter-gatherers.

Shira delves into how different blood types react to various foods, emphasizing bio-individuality. She suggests that what's "Good for you, not for me" is key, and encourages listeners to tap into their own body's signals. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

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