Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of making those changes?

Are you feeling like you are lacking full control of your life and repeating the same negative, draining cycle on a loop?  

Are you sick of your sh*t and feeling the pull to put your limiting routines behind you? 

If you answered yes to any of all the above; this episode is for you. 

From identifying triggers, to creating awareness, and replacing unhealthy habits with elevating ones, we will explore practical and actionable ways to help you break free from your bad habits. 

Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1