Change is hard.

But do you know what is harder?

Staying stuck in your bullsh.t.

This episode will walk you through the actions needed to make your ideal reality your REAL reality. 

No fluffy affirmations; we are going for true behavior change. 

We will cover the science behind why change is hard and discuss the steps you can take to rewire your brain for change. 

Combining curiosity with visualization, you will be given all the tools to help you move past self-sabotage for good. 

If you want to continue the conversation, use the link below or head to my DMs on Instagram. 

Join the September Reset Coaching Group:

https://newyorksportandfitness.lpages.co/nourished/

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1