What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition

If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head…

I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone.

This episode of Medical Discruptors explores what happens when you truly listen to your body. 

Aly French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies.

Together, they break down what it means to listen to your body, offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being. 

This episode isn’t about perfection—it’s about progress, healing, and trusting yourself.

This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along.

Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward.

This is an episode you can’t miss.

The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist

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00:02:25 - Aly’s cancer journey and the importance of trusting intuition. 00:09:10 - Erica’s childhood challenges with food insecurity and emotional eating. 00:19:15 - The role of gut health and self-love in Erica’s transformation. 00:32:40 - Understanding the phases of the menstrual cycle and their impact. 00:46:15 - Recommended resources for hormone education and actionable insights.