In this week's Satiated Podcast episode, I chat with Béatriz Victoria Albina, MA, Somatic Master Coach, and author about: 

• What emotional outsourcing is
• How it affects physical and mental health
• The impact of codependency
• The journey toward self acceptance
• Understanding emotions
• How to approach change through gentle regulation and kitten sized steps

You can also read the transcript to this week’s episode ​here​: www.stephaniemara.com/blog/breaking-free-from-emotional-outsourcing

There are 4 days left to sign up for the Somatic Eating® Program! 

In this 3 month class, we spend 12 weeks together increasing your bodily experience of safety, security, and satiation to decrease patterns of binge eating, chronic emotional eating, yo yo dieting, food compensatory behaviors, and body image struggles. 

If you have any questions, email [email protected] or click the button below to learn more and sign up now. 

SIGN UP HERE!: https://www.somaticeating.com/#ready

See you all next week! 

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Béa Albina here: 

Website: https://beatrizalbina.com/

Book Website: https://beatrizalbina.com/book/

Instagram: @beatrizvictoriaalbinanp

Facebook: https://www.facebook.com/beatrizvictoriaalbinanp

LinkedIn: https://www.linkedin.com/in/beatrizvictoriaalbina/

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...