On today's show, we dive into the start/stop cycle of diet and exercise with Molly McNamee. We explore the negative impact of disordered eating and over-exercising on mental and physical health, emphasizing the importance of rest and discuss how low-impact workouts can be energizing without exhausting the central nervous system. The podcast advocates for a sustainable approach to fitness and wellness that prioritizes self-love and compassion.

Molly is an online fitness coach and the founder of MFit Workouts. She has been working in the fitness industry for the last decade. She believes that everyone should feel confident and empowered by their fitness routine instead of overwhelmed and exhausted by it. After struggling with yo-yo diet and exercising for years, she has figured out a way to break out of the all-or-nothing lifestyle and adapt a LESS IS MORE approach. This is the approach she teaches in every MFit program.

https://mollymcnamee.com/

https://www.instagram.com/mfit.workouts/

https://www.facebook.com/itsmollyrae

https://www.linkedin.com/in/molly-mcnamee-81718699/

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