In this podcast episode, Whitney Ownes and Kelly Lynch discuss the importance of self-care and how it can help individuals get unstuck in their personal and professional lives. Kelly introduces the POWER acronym as a way to get unstuck, which stands for Pause, Observe and Organize, Work the problem, Express the Impact, and Recovery. She also explains the 5 B's of self-care - Brain, Body, Bonds, Beliefs, and Behaviors - as a system for teaching self-care in a memorable way. Throughout the episode, Kelly provides practical advice and examples for implementing these concepts in daily life.

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