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In this podcast episode, Whitney Ownes and Kelly Lynch discuss the importance of self-care and how it can help individuals get unstuck in their personal and professional lives. Kelly introduces the POWER acronym as a way to get unstuck, which stands for Pause, Observe and Organize, Work the problem, Express the Impact, and Recovery. She also explains the 5 B's of self-care - Brain, Body, Bonds, Beliefs, and Behaviors - as a system for teaching self-care in a memorable way. Throughout the episode, Kelly provides practical advice and examples for implementing these concepts in daily life.
Read More and get Links on the Webpage.
By Whitney Owens5
6464 ratings
In this podcast episode, Whitney Ownes and Kelly Lynch discuss the importance of self-care and how it can help individuals get unstuck in their personal and professional lives. Kelly introduces the POWER acronym as a way to get unstuck, which stands for Pause, Observe and Organize, Work the problem, Express the Impact, and Recovery. She also explains the 5 B's of self-care - Brain, Body, Bonds, Beliefs, and Behaviors - as a system for teaching self-care in a memorable way. Throughout the episode, Kelly provides practical advice and examples for implementing these concepts in daily life.
Read More and get Links on the Webpage.

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