In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Christine Trimpe, a transformative wellness leader and founder of SugarFreed Me. Christine shares her powerful story of losing 100 pounds, overcoming sugar addiction, and reclaiming her health—physically, emotionally, and spiritually. If you’ve struggled with food cravings, diet cycles, or self-doubt, this episode is for you.

In This Episode, We Cover:

• [00:00:00] Christine’s journey from sugar addiction to food freedom
• [00:03:00] The turning point: a mountain climb that changed everything
• [00:08:00] How sugar impacts hormones and metabolism
• [00:14:00] Breaking free from emotional eating and self-doubt
• [00:21:00] Biblical insights on identity, health, and confidence
• [00:30:00] Practical steps to reduce sugar and regain energy
• [00:41:00] The power of daily surrender in your health journey

Resources & Links from the Show

📖 Get Christine’s Book: SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory → Buy on Amazon

🎁 Free Gift for Listeners: Get an exclusive chapter excerpt → SugarFreedGift.com

🔗 Connect with Christine Trimpe

• Website: ChristineTrimpe.com
• Instagram: @coachchristinetrimpe
• LinkedIn: Christine Trimpe
• Facebook: Christine Trimpe

📩 Stay Connected with Rachel Brooks & The Confident Woman Podcast

• Join The Confident Woman Community: Facebook Group
• Subscribe to The Confident Woman Weekly Newsletter: iamrachelbrooks.com/subscribe
• Shop The Confident Woman Products: iamrachelbrooks.com/resources
• Follow Rachel on Instagram: @iamrachelbrooks

💬 If you enjoyed this episode, let’s continue the conversation inside our community!

Connect with Rachel:

• Website
• Books
• Social Media:
  • Instagram
  • LinkedIn