In this week's episode, Han is joined by Jacqueline Davis. Jacqueline is the founder of Binge Breakers and works as a bulimia recovery coach to help her clients to change their habits, shift their mindsets and engage in intuitive eating.

In this weeks episode we discuss:

• Jacqueline's experience of an eating disorder, and how this lead her to coaching.

• The binge-purge cycle, and what these behaviours provided for Jacqueline.

• Jacqueline's recovery methods including pausing, managing urges, communication, and intuitive eating.

• Limited beliefs that prevent recovery, and the importance of unpacking what is holding you back in making the decision of stopping binge-purge behaviours.

• The link between bulimia and burnout, the consequences of behaviours that outweigh the "high" that are sometimes associated with binge-purge behaviours.

• How to navigate and reframe relapses, slip-ups, and the guilt and shame that can be associated with this into a learning moment and sign that difficult emotions are being felt.

• How to navigate weight restoration in bulimia recovery.

Jeanette Archer - pausing

To find out more about Jacqueline, you can follow her on Instagram @bingebreakers_bulimia, or check out her website https://www.bingebreakers.com.

Please note that this episode discusses behaviours such as bingeing and purging, which some individuals may find triggering. This podcast should not be replaced with clinical advice and support. Please tread lightly and check in with yourself along the way.