Are you trapped in the endless cycle of yo-yo dieting, feeling frustrated and defeated? 

Are you sick of starting only to feel like you need to start over a few weeks later?

You are not alone - 95% of diets fail.

You are not the problem; the diets, cleanses, and protocols are. 

In this episode, we'll discuss the myths of traditional dieting, why they will never work, and what to do instead. We will cover the path to body transformation that goes far beyond counting calories.

We will talk about:

·       The psychology behind why most weight loss attempts backfire

·       Critical mindset shifts that separate success from repeated failure

·       Foundational strategies for fat loss that actually work long-term

·       How to treat your body with respect and create lasting change

This isn't just another weight loss podcast—it's your roadmap to breaking free from diets for good. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1