PODCAST SHOW NOTES FORMAT

Are you stuck in what feels like an emotional Groundhog Day with your teen—where the same arguments, defiance, and standoffs keep repeating? You’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with therapist and bestselling author Kati Morton to uncover why punishment-based parenting fails with teenagers and how to finally break these frustrating cycles.

Kati explains that adolescence is about independence-seeking, not rebellion—and when parents try to control teens with consequences, they often fuel the very behaviors they want to stop. Instead, she offers science-backed strategies that shift the focus from control to influence, using curiosity and connection to build lasting respect and trust.

From handling risky teen behaviors to creating space for authentic conversations, this episode gives you practical tools and a fresh perspective. If you’re tired of repeating the same exhausting battles, this conversation will help you hit reset and start building a calmer, more connected relationship with your teen.

WHAT YOU'LL LEARN IN THIS EPISODE

Why punishing your teen often makes behavior worse, not better

The game-changing shift from control to influence

How to stay calm and use “wise mind” during heated conflicts

Simple ways to spark honest conversations without forcing it

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RESOURCES MENTIONED IN THIS EPISODE

Kati Morton’s upcoming book: Why Do I Keep Doing This? (Releases December 9)

Dialectical Behavior Therapy (DBT): Emotion Mind vs. Wise Mind

Skinner Box research on punishment effectiveness

Parts work therapy for emotional responses

CONNECT WITH OUR GUEST: Kati Morton

CONNECT WITH YOUR HOST: Dr. Cam Caswell

EPISODE CHAPTERS

ABOUT THE SHOW

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