The Covert Narcissism Podcast

Breaking the Internal Chains of Abuse (Special Throwback Episode)

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Memories can absolutely haunt victims of covert narcissistic abuse for years!! They trigger us, causing massive internal reactions. Anxiety, tension, pain in the gut, shaking, twitching, upset stomach, increased blood pressure and heart rate, panic attacks, and so on.

All of this from a simple memory that still haunts you today. This is PTSD and can create problems for years, decades, even the rest of your life.
December 2nd was a significant day in my world with my covert narcissistic husband, who is now my ex. This year I was purposeful about breaking those memories and turning that date around in my world. Here is my story!!
Remember, you are stronger than you know! You can break these internal chains too! I wish you so much peace on your journey of healing.

 

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone? 
  • Are you searching for people who get it? 
  • Are you confused, reactive and unsure what to do? 
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them? 
  • Do you want to know how not to raise another narcissist in this world?

    • I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

     

    Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

    http://www.covertnarcissism.com

    https://www.tiktok.com/@cngreneeswanson

    https://www.youtube.com/@cngreneeswanson

    https://www.facebook.com/renee.covertnarcissism

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    The Covert Narcissism PodcastBy Renee Swanson, Bleav
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