This week, we’re getting honest about the patterns we keep, the boundaries we don’t enforce, and the stories we tell ourselves to avoid change. We sit down with Dr. Courtney Tracy, a USC-trained psychotherapist, to unpack what it actually takes to break a cycle and what happens when we finally stop running.

Check out Dr. Courtney Tracy's new incredible book "Your Unconscious Is Showing" and follow her on IG and TikTok !!

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