Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting.

In this episode

• How changing your relationship with food can help you to lose weight and keep it off.
• The number one question to ask yourself about your current diet.
• The importance of managing emotions
• Breaking addictive eating cycles

Watch the interview on our YouTube channel!

Find Amber on the Breaking Up with Yoyo Dieting Podcast on iTunes

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

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