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In this episode of The Sober Butterfly, host Nadine kicks off February with a solo discussion focusing on love, dating, sex, relationships, and self-love through the lens of sobriety. She recounts her personal experiences with breakups, both before and after getting sober, and offers strategies for handling heartbreak without turning to substances. Nadine emphasizes the importance of feeling emotions and shares professional insights on processing them.

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

Sponsors/Partnerships 🥰

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💗 Galentine's Day Party 💗 

• 💌 Event: https://www.hekatenyc.com/events/galentines-meet-up
• RSVP ➡️: https://partiful.com/e/XgWRaNZJ1zUnzp3DXXN7 

Resources mentioned

• Harvard Study The 90 - Second Cycle of Emotions 
• 2024 Sober Dating Wrapped 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.