The Sober Butterfly Podcast

In this episode of 'The Sober Butterfly', host Nadine delves into the controversial gray areas of sobriety, challenging usual narratives and questioning the necessity of permanent sobriety. She discusses her personal journey, sharing that sobriety does not need to be a lifelong commitment for everyone, the over-glorification of sobriety on social media, and the criticism sober individuals face. Nadine argues that being sober doesn't inherently make someone a better person and expresses that it's normal to grieve your old lifestyle. She also addresses the elitism in the wellness industry linked to sobriety and advocates for more accessible and compassionate approaches like harm reduction. By offering her unique perspectives, Nadine encourages listeners to reflect on their own sobriety journey, underlining the importance of personal choice and authenticity.

Sponsors:

Audible

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Drink Moment

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Episodes Mentioned:
Taboo Topics in Sobriety ft. Keisha (Done With Debauchery)

Meeting People Where They Are: Destigmatizing Harm Reduction with Dr. Delores Blackwell

Exploring Medium Fun and Need For Non-Alcoholic Spaces: A Sober Chat with Sam Bail, Founder of The Third Place Bar

Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption after three years of sobriety. She details how it happened during a dinner with friends in Brooklyn and the emotions she experienced—initial shock, shame, and denial. Nadine reflects on important lessons from the incident, including the value of community, the importance of self-compassion, understanding triggers, and learning to forgive oneself. She offers insights on how to navigate setbacks in sobriety and emphasizes that such moments are opportunities for growth and reaffirmation of one's commitment to sobriety.

00:00 Welcome to the Super Butterfly Podcast

01:32 The Accidental Relapse: Setting the Scene

03:22 The Relapse Story Begins

07:42 Realization and Reaction

18:33 Lessons Learned from Relapse

33:06 Final Thoughts and Takeaways

Drink Moment

Use Code TSB23 for 18% off your order

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintaining sobriety through personal affirmations and support networks, and recommends engaging in creative activities. The episode also includes a promotion for the drink brand Moment, highlighting its benefits for sober travelers. Nadine concludes by sharing plans for a rejuvenating break and how listeners can stay connected with her on social media.


Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Drink Moment

Use Code TSB23 for 18% off your order

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Thanks for listening! New episodes will return in September :)

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth without fear of repercussions. The episode emphasizes the importance of owning one's narrative, sharing personal experiences, and the consequences of wrongdoings. 

Check out the memoir 'Down the Drain' on Audible.

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Drink Moment

Use Code TSB23 for 18% off your order

Resources mentioned:
https://www.tiktok.com/@kerrinotcarrieokay/video/7323230590285892910?lang=en

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they explore the importance of women traveling together, especially during their sobriety journeys. Michelle shares her personal history of travel, contrasting experiences when she was drinking versus her current sober adventures. They discuss the unique challenges and rewards of sober solo and group travel, the value of authentic connections, and practical tips for planning successful trips. The episode also covers the significance of setting boundaries and the profound self-discovery that comes with sober travel. Whether a seasoned traveler or contemplating your first sober journey, this episode offers insights and encouragement for a life-changing experience.


Connect with Michelle 🗺️

Website: https://www.michelleplante.com
LinkedIn: https://www.linkedin.com/in/michelle-plante/
Instagram: https://www.instagram.com/michelleplantetravels/
Facebook Group: https://www.facebook.com/groups/michelleplante

This episode's sponsor 🥂
Drink Moment
Use Code: TSB23 for 18% off your order

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly podcast,  Nadine welcomes back Rachel Covert from Rachel Talks Money to discuss the financial aspects of sobriety and managing spending during the summer. They delve into topics such as the increased tendency to spend money during the summer, alternative budget-friendly activities, and the importance of setting financial priorities. Rachel shares valuable tips on mitigating unnecessary expenses, saving for future goals, and investing wisely to build long-term wealth. The conversation also explores various avenues for wealth creation, including online businesses, affiliate marketing, 401-plans and the benefits of investing early. Listeners are encouraged to examine their spending habits, make informed financial decisions, and plan ahead for a financially secure future

Listen to Part 1 of this conversation 🎧
https://podcasts.apple.com/us/podcast/stop-overspending-on-self-care-in-sobriety-how-to-reframe/id1633341419?i=1000646323522

Watch Part 1 on YouTube ⬇️
https://www.youtube.com/watch?v=JnHun07vFvk&t=5s

✨ Rachel's Freebie ✨
https://www.electrifiwealth.com/optin1654273482604

Connect with Rachel 💗
Instagram
https://www.instagram.com/rachel_talksmoney/?hl=en

TikTok
https://www.tiktok.com/@rachel_talksmoney?lang=en

This episode's sponsor 🥂
Drink Moment
Use Code: TSB23 for 18% off your order

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly,  Nadine reflects on her third soberversary and delves into the challenges of comparing sobriety journeys. She discusses the psychological basis of the comparison trap, shares researched insights, and offers practical tips to avoid harmful comparisons, such as focusing on personal achievements, practicing self-compassion, and curating a supportive social media feed. Nadine also emphasizes the importance of gratitude journaling, mindfulness, professional help, and personal growth in maintaining a healthy and individualized sobriety journey.

Resources mentioned in this episode
⭐sober affirmations⭐https://thesoberbutterfly.com/blossom-in-sobriety-31-uplifting-affirmations-for-spring-renewal/

Sponsors
🦋Drink Moment🦋 https://drinkmoment.com/collections/all
Use Code TSB23 for 18% off order

Stay connected, subscribe to the newsletter, and leave positive reviews!
Website: https://thesoberbutterfly.com/
YouTube: https://www.youtube.com/@thesoberbutterfly/featured
Instagram: https://www.instagram.com/the.soberbutterfly/
TikTok: https://www.tiktok.com/@the.soberbutterfly

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this week’s episode, Nadine reflects on why she got sober, offers tips for getting and maintaining sobriety, and why getting sober was the BEST decision of her life. After three years of being alcohol-free, Nadine shares wisdom she’s acquired along the way. 

Episodes will now air every Friday! Make sure you’re following the show to stay up-to-date will all things TSB! 

Also consider leaving a 5-star review to help the show grow. 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Kathy, a dedicated member of several 12-step programs including Alcoholics Anonymous, Al-Anon, Debtors Anonymous, and Sex and Love Addicts Anonymous. Kathy opens up about her experiences with substance use and addiction, her tumultuous family background, and the journey to sobriety and recovery. Her story highlights the importance of anonymity, the impact of support systems, and the transformative power of these programs. The episode also touches on the concept of addiction transference and the holistic nature of recovery, offering listeners a profound and relatable perspective on tackling various forms of addiction.

00:00 Introduction and Guest Welcome

00:41 Kathy's Early Life and Family Struggles

03:53 Discovering Al-Anon and the Start of Recovery

06:23 Journey Through Multiple Anonymous Programs

11:00 Personal Struggles and Turning Points

19:47 First Year of Sobriety and Challenges

28:31 Personal Loss and Early Recovery Challenges

28:45 Learning to Follow the Steps

29:39 Self-Diagnosis and External Influences

31:05 Introduction to Debtors Anonymous

33:38 Tools and Practices in Debtors Anonymous

43:19 Exploring Sex and Love Addicts Anonymous

45:54 Overcoming Deep-Seated Trauma

51:31 Advice for Seeking Help

56:32 Conclusion and Contact Information

If you or someone you know is struggling with substance use or addiction, know that you are not alone and that help is available. Here are some resources for support:

• Alcoholics Anonymous (AA): aa.org
• Al-Anon Family Groups: al-anon.org
• Adult Children of Alcoholics (ACOA): adultchildren.org
• Debtors Anonymous (DA): debtorsanonymous.org
• Sex and Love Addicts Anonymous (SLAA): slaafws.org

The episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.

Use TSB23 for 18% your order.

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

In this episode of The Sober Butterfly,  Nadine discusses tips and tricks for achieving a summer glow up.  Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences. 

The episode features a sponsor segment from Jolie, promoting their filtered showerhead for healthier skin and hair. 

00:00 Introduction and Welcome

00:10 The Summer Glow Up: It's Not Too Late!

01:35 Physical Well-being: The Foundation of a Glow Up

04:09 Nutrition: The Key to Sustainable Weight Loss

10:45 Exercise: Finding a Routine You Love

16:07 Skincare: Lessons from Personal Experience

19:04 Personalized Skincare Routine

20:18 Hydration Tips for Glowing Skin

21:08 The Importance of a Skincare Routine

21:42 The Benefits of Monthly Facials

22:18 Introducing Our Sponsor: Jolie

22:42 Emotional Well-being: Journaling

26:03 Self-Care Priorities

27:09 Building Positive Connections

29:30 Mental Well-being and Goal Setting

37:07 Sober Summer: Enhancing Your Glow Up

38:06 Conclusion and Final Thoughts

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.